Tuscan Sunshine Bowl

A light summertime supper that sooo easy and loaded with lean protein and veggies for the perfect feel good balance the whole family will love.

INGREDIENTS

• 2 c Bone Broth
• 1.5 lbs chicken breast or turkey tenderloin 
• 1 white or sweet onion, chopped small
• 1 tsp onion powder
• 1 tsp garlic powder
• 1 tsp salt
• 1/2 tsp pepper
• 1 tsp Italian seasoning
• 3/4 c uncooked rice, used organic white jasmine
• 1 - 10 oz bag frozen riced cauliflower
• 2 lemons, juiced and zest (divided)
• 1 - 12 oz bag chopped broccoli florets
• 1 cup crumbled feta cheese

STEPS

1)Chop or cut raw meat into 1” pieces and place in slow cooker

2)Season with spices and salt/pep. Add onion, rice, caulk rice, bone broth, and juice of 1 lemon + 1 tsp zest. 

3)Cover and cook on high 3 hours or low 4 1/2-5 hours or until liquid is absorbed into the rice. 

4)Stir and add broccoli and juice of other lemon + desired rind (about 1 tsp). Cover and cook 20-30 more minutes on low until broccoli is tender. Stir and add feta, stir to combine and enjoy! Can top with thinly sliced lemons for a pretty garnish, if desired. 

Makes 5 - 1 1/2 cup servings 

🍑Nourishment Breakdown

PROTEIN chicken/turkey, bone broth 

FAT feta

FIBER broccoli, cauli

CARB/STARCH rice

Macros per 1 1/2 cups

406cal/10fat/30carb/4fiber/49protein

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