A light summertime supper that sooo easy and loaded with lean protein and veggies for the perfect feel good balance the whole family will love.
INGREDIENTS
- 1.5 lbs chicken breast or turkey tenderloin
- 1 white or sweet onion, chopped small
- 1 tsp onion powder
- 1 tsp garlic powder
- 1 tsp salt
- 1/2 tsp pepper
- 1 tsp Italian seasoning
- 3/4 c uncooked rice, used organic white jasmine
- 1 - 10 oz bag frozen riced cauliflower
- 2 lemons, juiced and zest (divided)
- 1 - 12 oz bag chopped broccoli florets
- 1 cup crumbled feta cheese
STEPS
1)Chop or cut raw meat into 1” pieces and place in slow cooker
2)Season with spices and salt/pep. Add onion, rice, caulk rice, bone broth, and juice of 1 lemon + 1 tsp zest.
3)Cover and cook on high 3 hours or low 4 1/2-5 hours or until liquid is absorbed into the rice.
4)Stir and add broccoli and juice of other lemon + desired rind (about 1 tsp). Cover and cook 20-30 more minutes on low until broccoli is tender. Stir and add feta, stir to combine and enjoy! Can top with thinly sliced lemons for a pretty garnish, if desired.
Makes 5 - 1 1/2 cup servings
🍑Nourishment Breakdown
PROTEIN chicken/turkey, bone broth
FAT feta
FIBER broccoli, cauli
CARB/STARCH rice
Macros per 1 1/2 cups
406cal/10fat/30carb/4fiber/49protein