Tuna Melts

A quick and delicious way to enjoy a satisfying and cheesy sandwich. Begin with a can of tuna, and mix it with fresh lemon juice for a zesty kick. You can also add fermented pickles for an extra layer of flavor and crunch.

Place your choice of 1-2 slices of cheese on top of 2 rice cakes or Wasa crackers. Spoon the tuna mixture over the cheese, and then, if you like, add more cheese on top for that ooey-gooey goodness.

Pop it in the oven or toaster until the cheese melts and bubbles, creating a mouthwatering Tuna Melt. It's a delightful and easy meal that's perfect for a quick lunch or snack. Enjoy your Tuna Melts, and relish the comforting combination of flavors!

INGREDIENTS

• 1 can tuna

• 1-2 slices desired cheese

• 2 rice cakes or wasa crackers

• 1/2 lemon, juiced

• Fermented pickles, if desired

  STEPS

1. Put tuna on crackers. Top with lemon juice and cheese. Toast until the cheese is melted. Top with pickles and enjoy!

Tuna Melts

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Servings: 1

Author: The Peachie Spoon

Cook time: 3 Min: 3 Min

Ingredients

• 1 can tuna
• 1-2 slices desired cheese
• 2 rice cakes or wasa crackers
• 1/2 lemon, juiced
• Fermented pickles, if desired

Steps

1. Put tuna on crackers. Top with lemon juice and cheese. Toast until the cheese is melted. Top with pickles and enjoy!

Nourishment Breakdown

Calories

490

Fat

14 g

Starch/Carbs

30 g

Protein

45 g

Fiber

5 g

PROTEIN tuna

FAT cheese

FIBER pickles

CARB/STARCH rice cakes, crackers

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