Tiramisu Smoothie is a new fave. Full complete blood sugar balancing and nourishing meal but also a fun mouth party.
INGREDIENTS
🧋1/2 c unsw almond, cashew, or coconut milk
🧋1/2 c cooled or cold brew coffee
🧋1/4-1/2 tsp rum extract
🧋1 T cacao or unsw cocoa
🧋1/2 tsp cinnamon
🧋1-2 T ground flaxseed
🧋1 T almond or cashew butter
🧋1/2-1 serving vanilla protein powder
🧋1/2 c Greek yogurt or low fat cottage cheese (can us df yo but do full serving of protein powder)
🧋dash of pink salt
🧋1 c ice
🧋(optional) 1 date or 1/2 banana to sweeten
STEPS
Blend ingredients well in a blender.
Of course can also add spinach for more fiber and real food nutrition but won’t be a pretty color. Topped mine with whip and @catalinacrunch for the cookie layer vibe.
🍑Nourishment Breakdown
PROTEIN protein powder, cott/yo
FAT nut butter, flax
FIBER flaxseed
CARB/STARCH none or banana/date
Macros:
with 2 T flax and no fruit: 400cal/18fat/11carb/5fiber/36pro
1/2 banana adds = 60cal/13carb
1 date adds = 23cal/6carb
Tiramisu Smoothie
Ingredients
- 1/2 c unsw almond, cashew, or coconut milk
- 1/2 c cooled or cold brew coffee
- 1/4-1/2 tsp rum extract
- 1 T cacao or unsw cocoa
- 1/2 tsp cinnamon
- 1-2 T ground flaxseed
- 1 T almond or cashew butter
- 1/2-1 serving vanilla protein powder
- 1/2 c Greek yogurt or low fat cottage cheese (can us df yo but do full serving of protein powder)
- dash of pink salt
- 1 c ice
- (optional) 1 date or 1/2 banana to sweeten
Steps
- Combine wet ingredients in a bowl. Add all dry except the chocolate. Stir well.
- Form into cookie shapes (they don’t expand while baking).
- Press chocolate onto the top of cookies and bake 350° 10 min. Made 12. Store in fridge.
Nourishment Breakdown
Calories
400Fat
18 gStarch/Carbs
11 gProtein
36 gFiber
5 gMacro amount above with 2 T flax and no fruit
1/2 banana adds = 60cal/13carb
1 date adds = 23cal/6carb
PROTEIN protein powder, cott/yo
FAT nut butter, flax
FIBER flaxseed
CARB/STARCH none or banana/date