Tiramisu Protein Yogurt Dip

Savor the rich flavors of Tiramisu with this Protein Yogurt Dip, a guilt-free indulgence for any time of day. Start by soaking low-sugar granola in freshly brewed coffee for that authentic taste. Blend nonfat Greek yogurt with vanilla protein powder, adding a hint of rum extract for a delightful twist. Enhance the aroma with a dash of cinnamon and a touch of cacao or cocoa powder for that signature Tiramisu flavor. Serve alongside crisp apple slices for a refreshing dip that satisfies your sweet cravings while keeping your nutrition in check.

INGREDIENTS

• 1/4 c low-sugar granola

• 2-3 T brewed coffee

• 2/3 c nonfat Greek yogurt

• 1 serving vanilla protein

• 1/4 tsp rum extract (optional)

• dash of cinnamon

• 1 T cacao or unsw cocoa powder

• 1 apple, sliced for dipping

  STEPS

1. Add granola to a bowl and drizzle coffee over granola. Let sit to soften while making yogurt dip.

2. In another bowl mix yogurt, extract, spices, and protein. Stir well and pour over granola mixture.

3. Slice apple and dip or eat with a spoon.

Tiramisu Protein Yogurt Dip

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Servings: 1

Author: The Peachie Spoon

Prep time: 2 Min: 2 Min

Ingredients

• 1/4 c low-sugar granola
• 2-3 T brewed coffee
• 2/3 c nonfat Greek yogurt
• 1 serving vanilla protein
• 1/4 tsp rum extract (optional)
• dash of cinnamon
• 1 T cacao or unsw cocoa powder
• 1 apple, sliced for dipping

Steps

1. Add granola to a bowl and drizzle coffee over granola. Let sit to soften while making yogurt dip.
2. In another bowl mix yogurt, extract, spices, and protein. Stir well and pour over granola mixture.
3. Slice apple and dip or eat with a spoon.

Nourishment Breakdown

Calories

425

Fat

10 g

Starch/Carbs

39 g

Protein

37 g

Fiber

5 g

with apple

PROTEIN yogurt, powder

FAT granola 

FIBER some in cacao and apple

CARB/STARCH apple 

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