INGREDIENTS
8-10 oz mixed greens
1/3 c fresh berries, any work!
2-3 oz pomegranate
1/4 c pecans
-
6 oz crumbled feta or goat cheese
Blueberry Citrus Vinaigrette
1/4 c apple cider vinegar
1 orange, juiced
1 T extra virgin olive oil
3 T water
1/4 c blueberries (if you use frozen wild it’ll be super purple and pretty)
4-5 fresh mint leaves
1/2 shallot, chopped or 1/2 tsp onion powder
1/2 tsp each salt & pepper
-
1/2 tsp cumin
STEPS
Blend well in blender or food processor.
Good for up to 10 days in the fridge but I use this whole recipe on the salad. Makes 6 - 2 cup servings (with dressing).
🍑Nourishment Breakdown
PROTEIN none
FAT cheese, pecans, a little in oil
FIBER salad greens
CARB/STARCH berries
Summertime Salad
Ingredients
- 8-10 oz mixed greens
- 1/3 c fresh berries, any work!
- 2-3 oz pomegranate
- 1/4 c pecans
- 6 oz crumbled feta or goat cheese
- 1/4 c apple cider vinegar
- 1 orange, juiced
- 1 T extra virgin olive oil
- 3 T water
- 1/4 c blueberries (if you use frozen wild it’ll be super purple and pretty)
- 4-5 fresh mint leaves
- 1/2 shallot, chopped or 1/2 tsp onion powder
- 1/2 tsp each salt & pepper
- 1/2 tsp cumin
Steps
- Blend well in blender or food processor. Good for up to 10 days in the fridge but I use this whole recipe on the salad.
Nourishment Breakdown
Calories
183Fat
11 gStarch/Carbs
16 gProtein
7 gFiber
6 g🍑Nourishment Breakdown
PROTEIN none
FAT cheese, pecans, a little in oil
FIBER salad greens
CARB/STARCH berries