Strawberry Cheesecake Chia Pudding

March 15, 2024

New meal prep recipe! Makes 2 servings but double or whatever you desire for how many days you need to prep.

Experience the luscious taste of strawberries blended with creamy cheesecake in this satisfying pudding. Begin by blending fresh strawberries with protein powder and a hint of salt for a burst of fruity sweetness. Mix in cottage cheese to impart a rich and creamy texture reminiscent of cheesecake filling. Incorporate chia seeds for added thickness and a boost of nutrition. Layer the pudding with chia seeds in glasses for a visually appealing presentation. This delightful dessert doubles as a nutritious breakfast or a guilt-free dessert option. Enjoy the decadent flavors while benefiting from the protein and omega-3s provided by the chia seeds.

INGREDIENTS

1 c strawberries
1 serving vanilla protein powder
1 1/2 c milk (used unsw cashew)
dash salt
1/2 c cottage cheese (used low fat)
1/2 c chia seeds (1/4 in each glass)

STEPS

In a blender, blend all ingredients except the chia seeds. Pour 1/4 c chia on each jar or Tupperware. Pour 1/2 of the blended mixture in each container. Stir and/or shake well with lid on. Store in the fridge for up to a week. Usually takes a few hours-overnight to turn into pudding texture. This recipe makes 2 servings.

🍑Nourishment Breakdown

PROTEIN chia, cott cheese, pro powder

FAT chia

FIBER chia, some in berries

CARB/STARCH strawberries