Strawberry Banana Smoothie

Name: Strawberry Banana Smoothie
Yield: 1
Ingredients: 1 cup milk of choice, used unsw cashew; 2 T peanut or almond butter; 3-4 strawberries, fresh or frozen; 1/2 banana, frozen; 1 T flaxseed, chia seeds, or psyllium husk (used 1 T husk powder); 1/2 tsp vanilla extract; 1 serving The Peachie Spoon Vanilla Protein Powder; 1 scoop vanilla or unflavored collagen, or 1/2 cup nonfat Greek yogurt; 1 cup ice (omit if you want it more liquidy); 1 cup frozen spinach, yellow squash, or zucchini (optional); dash of pink salt

INGREDIENTS

1 cup milk of choice, used unsw cashew
2 T peanut or almond butter
3-4 strawberries, fresh or frozen
1/2 banana, frozen
1 T flaxseed, chia seeds, or psyllium husk (used 1 T husk powder)
1/2 tsp vanilla extract
1 serving The Peachie Spoon Vanilla Protein Powder
1 scoop vanilla or unflavored collagen, or 1/2 cup nonfat Greek yogurt
1 cup ice (omit if you want it more liquidy)
1 cup frozen spinach, yellow squash, or zucchini (optional)
dash of pink salt

STEPS

Add ingredients in order listed to the blender and blend well.

🍑 Nourishment Breakdown

Serves 1

Macros with with 1 T husk:
Calories: 460 | Fat: 15g | Carb: 30g | Protein: 45g | Fiber: 16g

PROTEIN powder, yogurt
FAT nut butter
FIBER veg, husk/flax/chia
CARB/STARCH strawberries, banana

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