Strawberries & Cream Warm Protein Bowl

A new summertime flavor for y’all! These bowls are warm and cozy and stabilize those hunger hormones so well for the day. 2 servings of veggies, 1 serving of fruit, 1/2 your fats worth of fiber…no playing nourishment catch up later in the day with this as your breakfast 👊🏼🍑🥳.

Indulge in a delightful bowl of Strawberries & Cream Warm Protein. Start with frozen riced cauliflower for a hearty base. Add chopped fresh or frozen strawberries for a burst of fruity sweetness. Mix in milk of choice, a dash of pink salt, and your preferred protein powder for added nutrients.

Enhance the texture and flavor with a scoop of collagen or more flavored protein. Incorporate ground flaxseed or psyllium husk for extra fiber. Top it off with a dollop of natural peanut, cashew, or almond butter for richness. Don't forget to drizzle your desired amount of cream over the top for a truly decadent treat.

INGREDIENTS

• 1 c frozen riced cauli (or a little more)

• 1/4-1/3 c fresh or frozen strawberries, chopped

• 1/4 c milk of choice, used cashew

• dash pink salt

• 1 serving vanilla protein powder

• 1 scoop collagen or more flavored pro to get to 30g

• 1 T ground flaxseed or psyllium husk (I always use husk)

• 1-2 T natural peanut, cashew, or almond butter

• more salt to top 😋 (don’t skip)

• desired cream (1/2 and 1/2 or more milk)

  STEPS

• Microwave: In a glass bowl add the milk, strawberries, cauli, and salt. Cover with a paper towel. Microwave 5-6 minutes. I usually do 6. The key to not tasting the cauli is that it’s cooked well. Remove and add protein and flax/husk. Stir well and add more milk or some cream if desired. Add healthy fat toppings and enjoy!

• Stovetop: In a skillet or saucepan, add milk, cauli, strawberries, and salt. Cook over med heat covered until cauli is softened. Remove from heat and add protein and flax/husk. Pour in a bowl and add nut butter and or cream or half and half or almond milk

🍑Nourishment Breakdown

PROTEIN powder

FAT nut butter, cream (if using)

FIBER flax, husk, cauli

CARB/STARCH strawberries

Strawberries & Cream Warm Protein Bowl

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Servings: 1

Author: The Peachie Spoon

Prep time: 2 MinCook time: 6 Min: 8 Min

Ingredients

• 1 c frozen riced cauli (or a little more)
• 1/4-1/3 c fresh or frozen strawberries, chopped
• 1/4 c milk of choice, used cashew
• dash pink salt
• 1 serving vanilla protein powder
• 1 scoop collagen or more flavored pro to get to 30g
• 1 T ground flaxseed or psyllium husk (I always use husk)
• 1-2 T natural peanut, cashew, or almond butter
• more salt to top
• desired cream (1/2 and 1/2 or more milk)

Steps

1. Microwave: In a glass bowl add the milk, strawberries, cauli, and salt. Cover with a paper towel. Microwave 5-6 minutes. I usually do 6. The key to not tasting the cauli is that it’s cooked well. Remove and add protein and flax/husk. Stir well and add more milk or some cream if desired. Add healthy fat toppings and enjoy!
2. Stovetop: In a skillet or saucepan, add milk, cauli, strawberries, and salt. Cook over med heat covered until cauli is softened. Remove from heat and add protein and flax/husk. Pour in a bowl and add nut butter and or cream or half and half or almond milk

Nourishment Breakdown

Calories

445

Fat

15 g

Starch/Carbs

24 g

Protein

40 g

Fiber

15 g

With husk & 2 T peanut butter 

PROTEIN powder

FAT nut butter, cream (if using)

FIBER flax, husk, cauli

CARB/STARCH strawberries 

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