A new summertime flavor for y’all! These bowls are warm and cozy and stabilize those hunger hormones so well for the day. 2 servings of veggies, 1 serving of fruit, 1/2 your fats worth of fiber…no playing nourishment catch up later in the day with this as your breakfast 👊🏼🍑🥳.
Indulge in a delightful bowl of Strawberries & Cream Warm Protein. Start with frozen riced cauliflower for a hearty base. Add chopped fresh or frozen strawberries for a burst of fruity sweetness. Mix in milk of choice, a dash of pink salt, and your preferred protein powder for added nutrients.
Enhance the texture and flavor with a scoop of collagen or more flavored protein. Incorporate ground flaxseed or psyllium husk for extra fiber. Top it off with a dollop of natural peanut, cashew, or almond butter for richness. Don't forget to drizzle your desired amount of cream over the top for a truly decadent treat.
INGREDIENTS
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1 c frozen riced cauli (or a little more)
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1/4-1/3 c fresh or frozen strawberries, chopped
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1/4 c milk of choice, used cashew
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dash pink salt
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1 serving The Peachie Spoon Vanilla Protein Powder
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1 scoop The Peachie Spoon Grass Fed Organic Collagen Powder, or more flavored protein to get to 30g
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1 T ground flaxseed or psyllium husk (I always use husk)
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1-2 T natural peanut, cashew, or almond butter
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more salt to top 😋 (don’t skip)
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desired cream (1/2 and 1/2 or more milk)
STEPS
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Microwave: In a glass bowl add the milk, strawberries, cauli, and salt. Cover with a paper towel. Microwave 5-6 minutes. I usually do 6. The key to not tasting the cauli is that it’s cooked well. Remove and add protein and flax/husk. Stir well and add more milk or some cream if desired. Add healthy fat toppings and enjoy!
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Stovetop: In a skillet or saucepan, add milk, cauli, strawberries, and salt. Cook over med heat covered until cauli is softened. Remove from heat and add protein and flax/husk. Pour in a bowl and add nut butter and or cream or half and half or almond milk
🍑 Nourishment Breakdown
Serves 1
PROTEIN powder
FAT nut butter, cream (if using)
FIBER flax, husk, cauli
CARB/STARCH strawberries
1 comment
So I do love this recipe. However, I have made it 3 times now and I can’t figure out what kind of bowl to use to keep it from overflowing in the microwave. It is such a mess! The last time I moved it to the stovetop to finish cooking it and I am guessing that is what I will need to do going forward.
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thepeachiespoon replied:
This seems to happen to many and I think it’s the microwave or altitude. Trying adding the milk after cooking is worth a try too. I use a mixing bowl