Spiced Pear Baked Protein Oats

Indulge in the delightful flavors of our Spiced Pear Protein Baked Oats, a perfect fusion of warm spices and sweet, ripe pears. This nutritious and comforting breakfast option combines the goodness of oats, protein powder, and the natural sweetness of pears.

The aromatic blend of cinnamon, almond extract, and vanilla creates a cozy and satisfying treat. Baked to perfection, each bite offers a harmonious balance of textures and flavors. Enjoy a wholesome and flavorful start to your day with this Spiced Pear Protein Baked Oats recipe.

INGREDIENTS

• Dry

  • 1 1/2 c oats (GF if needed)

  • 1/2c chia or ground flaxseed

  • 2 tsp baking powder

  • 1 tsp cinnamon (& more to top)

  • 1 c vanilla protein powder

• Wet

  • 1 c nonfat Greek yogurt

  • 1 tsp almond extract

  • 1 tsp vanilla extract

  • 1 1/2 c almond milk (unsweetened)

  • 2 ripe pears, sliced thin

    STEPS

1. Combine dry ingredients in a bowl and stir.

2. Add yogurt, extracts, and milk. Stir well.

3. Place into a greased 9x13 dish and top with pear slices and extra cinnamon.

4. Bake at 350° for 20-30 minutes.

5. Cut into 6 servings for an easy prepped meal to satisfy your fall sweet tooth and support metabolism and blood sugar for 4 hours or so.

   Notes: Topped mine with vanilla Greek yogurt & cinnamon but a complete balanced meal without any toppings. If I’m having a hungry day I add nut butter too. Good for a week in the fridge & freezes well too. If freezing, place each slice in a baggie and microwave or bake to thaw.

Spiced Pear Baked Protein Oats

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Servings: 6

Author: The Peachie Spoon

Prep time: 5 MinCook time: 30 Min: 35 Min

Ingredients

• Dry
• 1 1/2 c oats (GF if needed)
• 1/2c chia or ground flaxseed
• 2 tsp baking powder
• 1 tsp cinnamon (& more to top)
• 1 c vanilla protein powder
• Wet
• 1 c nonfat Greek yogurt
• 1 tsp almond extract
• 1 tsp vanilla extract
• 1 1/2 c almond milk (unsweetened)
• 2 ripe pears, sliced thin

Steps

1. Combine dry ingredients in a bowl and stir.
2. Add yogurt, extracts, and milk. Stir well.
3. Place into a greased 9x13 dish and top with pear slices and extra cinnamon.
4. Bake at 350° for 20-30 minutes.
5. Cut into 6 servings for an easy prepped meal to satisfy your fall sweet tooth and support metabolism and blood sugar for 4 hours or so.

Nourishment Breakdown

Calories

240

Fat

18 g

Starch/Carbs

25 g

Protein

21 g

Fiber

9 g

PROTEIN powder, yogurt

FAT a little in the chia/flax 

FIBER chia/flax

STARCH oats, pear

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