Such a fun, feel-good mouth party when the need strikes! Indulge in the festive spirit with Shamrock Yogurt Dip, a delightful treat perfect for any occasion. Begin by combining 2/3 cup of nonfat Greek yogurt with 1 serving of vanilla protein, creating a creamy and protein-packed base. Add a tablespoon of almond or cashew butter for richness and depth of flavor. Infuse the dip with a touch of minty freshness by incorporating 2 drops of peppermint extract or peppermint oil.
To enhance the texture and add a hint of sweetness, sprinkle in a tablespoon of cacao nibs or dark chocolate chips. Stir the ingredients together until well combined, then serve this Shamrock Yogurt Dip with apple slices for a crisp and refreshing dipping experience. Enjoy the harmonious blend of flavors in this festive and healthy indulgence.
INGREDIENTS
2/3 c nonfat Greek yogurt (see notes below for full fat)
1 serving vanilla protein @equipfoods “peachie” or @nuzest_usa “peachie”
1 T almond or cashew butter
2 drops peppermint extract or peppermint oil (be careful it can turn into an altoid flavor😆)
1 T cacao nibs or dark chocolate chips
1 apple, sliced for dipping or rice cakes
STEPS
Stir all ingredients in a bowl and dip with a piece of your favorite fruit, rice cakes for a crunch, or enjoy with a spoon for a lower carb option.
If using full fat yogurt, I’d skip the almond butter to keep that fat more balanced.
🍑Nourishment Breakdown
PROTEIN yogurt, powder
FAT nut butter
FIBER some in apple & cacao
CARB/STARCH apple &/or rice cakes
Shamrock Yogurt Dip
Ingredients
- 2/3 c nonfat Greek yogurt
- 1 serving vanilla protein
- 1 T almond or cashew butter
- 2 drops peppermint extract or peppermint oil
- 1 T cacao nibs or dark chocolate chips
- 1 apple, sliced for dipping or rice cakes
Steps
- Stir all ingredients in a bowl and dip with a piece of your favorite fruit, rice cakes for a crunch, or enjoy with a spoon for a lower carb option.
- If using full fat yogurt, I’d skip the almond butter to keep that fat more balanced.
Nourishment Breakdown
Calories
360Fat
10 gStarch/Carbs
27 gProtein
40 gdip + apple
PROTEIN yogurt, powder
FAT nut butter
FIBER some in apple & cacao
CARB/STARCH apple &/or rice cakes