Shamrock Yogurt Dip

March 12, 2024

Such a fun, feel-good mouth party when the need strikes! Indulge in the festive spirit with Shamrock Yogurt Dip, a delightful treat perfect for any occasion. Begin by combining 2/3 cup of nonfat Greek yogurt with 1 serving of vanilla protein, creating a creamy and protein-packed base. Add a tablespoon of almond or cashew butter for richness and depth of flavor. Infuse the dip with a touch of minty freshness by incorporating 2 drops of peppermint extract or peppermint oil.

To enhance the texture and add a hint of sweetness, sprinkle in a tablespoon of cacao nibs or dark chocolate chips. Stir the ingredients together until well combined, then serve this Shamrock Yogurt Dip with apple slices for a crisp and refreshing dipping experience. Enjoy the harmonious blend of flavors in this festive and healthy indulgence.

INGREDIENTS

2/3 c nonfat Greek yogurt (see notes below for full fat)
1 serving vanilla protein @equipfoods “peachie” or @nuzest_usa “peachie”
1 T almond or cashew butter
2 drops peppermint extract or peppermint oil (be careful it can turn into an altoid flavor😆)
1 T cacao nibs or dark chocolate chips
1 apple, sliced for dipping or rice cakes

STEPS

Stir all ingredients in a bowl and dip with a piece of your favorite fruit, rice cakes for a crunch, or enjoy with a spoon for a lower carb option.
If using full fat yogurt, I’d skip the almond butter to keep that fat more balanced.

🍑Nourishment Breakdown

PROTEIN yogurt, powder

FAT nut butter

FIBER some in apple & cacao

CARB/STARCH apple &/or rice cakes