Saucy Slow Cooker Protein

November 3, 2023

A delightful dish that's perfect for those who appreciate the convenience and deliciousness of slow-cooked meals.

Start with your choice of protein, whether it's 1.5 - 2 pounds of chicken breasts or tenders, pork tenderloin, or turkey tenderloins or cutlets. The slow cooker will work its magic to make them tender and flavorful.

Now, for the saucy part, blend together 1/4 cup of balsamic vinegar and 1/4 cup of coconut aminos, creating a harmonious mix of sweet and savory flavors. Add a punch of tang with 2 tablespoons of dijon or spicy brown mustard.

To elevate the taste, include two cloves of minced garlic, providing depth and aroma. Season the dish with a teaspoon each of salt and pepper, enhancing the overall flavor profile.

Let the slow cooker do its job, and you'll have a Saucy Slow Cooker Protein that's tender, flavorful, and oh-so-convenient. Enjoy a satisfying meal with minimal effort and maximum taste!

INGREDIENTS

1.5 - 2 lbs chicken breasts/tenders, pork tenderloin, or turkey tenderloins/cutlets
1/4 c balsamic vinegar
1/4 c coconut aminos
2 T dijon or spicy brown mustard
2 cloves garlic, minced
1 tsp each salt & pepper

STEPS

Put all ingredients in the Crockpot and cook on high 3 hrs or low 4-6 hrs (low makes it more tender). Shred with forks and serve.

Notes: My kids have on buns, we put on a salad, wrap, slaw, or baked potato. Fresh or frozen meat works, just cook longer for frozen. This is a great meal prep protein to have for lunches for the week or an easy dinner.