Salted Pecan Creamer

INGREDIENTS:

• 1 cup half and half (used organic), for df sub canned coconut milk

• 1 cup unsw almond, cashew, or coconut milk (used almond)

• 1/2 tsp salt, @redmondsrealsalt (code:“peachie”)

• 2 dates, pitted (optional but makes the taste!)

• 3 T monkfruit or desired sweetener  (allulose and stevia are other blood sugar friendly natural options)

• 1 tsp vanilla extract 

• 2 tsp pecan extract

STEPS:
Blend ingredients well in the blender and enjoy!

NOTE: Make sure to blend the dates well bc nobody wants chunky creamer. Good in the fridge for about 2 weeks. Shake well before using bc dates and salt settle at the bottom.

MACROS:

Per 1/4 cup serving 

w/o dates: 41cal/3fat/1carb/1pro

with dates: 47cal/3fat/3carb/1sugar/1pro