
INGREDIENTS
-
3 large eggs
-
1 cup liquid egg whites
STEPS
- In a skillet over medium heat, crack 3 eggs into pan.
- Add whites and season with salt and pepper or desired spices.
- Leaving the yolks intact, move around the whites to scramble them.
- Once the whites are almost cooked through, bust the yolks and stir them in. Immediately turn off heat to keep the yolks rich and buttery. Move to a pan and enjoy. I usually have with toast or fruit and leftover veggies if I have some on hand.
🍑 Nourishment Breakdown
Serves 1
Calories: 336 | Fat: 15g | Carb: 1g | Protein: 46g
PROTEIN eggs, whites
FAT yolks
FIBER none unless you add veggies
CARB/STARCH none unless you add toast or fruit
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