Reese’s Warm Protein Bowl

Indulge in the delightful fusion of chocolate and peanut butter with this Reese's-inspired Warm Protein Bowl. This comforting treat combines creamy textures with rich flavors, featuring a base of frozen riced cauliflower blended with milk and protein powder. Enhanced with the nutty goodness of natural peanut butter and a sprinkle of cacao nibs or dark chocolate chips, this warm bowl offers a satisfying and nourishing snack or meal option.

INGREDIENTS

• 1 c frozen riced cauli (or a little more)

• 1/4 c milk of choice, used cashew

• dash pink salt

• 1 serving chocolate protein

• 1 scoop collagen or more flavored pro to get to 30g

• 1 T cacao or unsw cocoa powder (optional extra chocolate)

• 1 T ground flaxseed or psyllium husk (I always use husk)

• 1-2 T natural peanut butter or 2 T peanuts for a crunch

• 1 T cacao nibs &/or dark chocolate chips to top

• more salt to top 😋 (don’t skip)

STEPS

1. Microwave: In a glass bowl add the milk, cauli, and salt. Cover with a paper towel. Microwave 6 minutes. The key to not tasting the cauli is that’s it’s cooked well. Remove and add protein and flax/husk. Stir well and add more milk if desired. Add healthy fat toppings and enjoy!

2. Stovetop: In a skillet or saucepan, add milk, cauli, and salt. Cook over med heat covered until cauli is softened. Remove from heat and add protein and flax/husk. Pour in a bowl and top with peanut butter and salt.

Pro Tip: Great value brand cauli from Walmart and Green Giant are my least fave for a strong cauli taste. I swear it’s the only brand I can taste the cauli taste. Eww!

🍑Nourishment Breakdown

PROTEIN powder

FAT peanut butter, dark chips

FIBER flax, husk, cauli

CARB/STARCH none

Reese's Warm Protein Bowl

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Servings: 1

Author: The Peachie Spoon

Prep time: 2 MinCook time: 6 Min: 8 Min

Ingredients

• 1 c frozen riced cauli (or a little more)
• 1/4 c milk of choice, used cashew
• dash pink salt
• 1 serving chocolate protein
• 1 scoop collagen or more flavored pro to get to 30g
• 1 T cacao or unsw cocoa powder (optional extra chocolate)
• 1 T ground flaxseed or psyllium husk (I always use husk)
• 1-2 T natural peanut butter or 2 T peanuts for a crunch
• 1 T cacao nibs &/or dark chocolate chips to top
• more salt to top

Steps

1. Microwave: In a glass bowl add the milk, cauli, and salt. Cover with a paper towel. Microwave 6 minutes. The key to not tasting the cauli is that’s it’s cooked well. Remove and add protein and flax/husk. Stir well and add more milk if desired. Add healthy fat toppings and enjoy!
2. Stovetop: In a skillet or saucepan, add milk, cauli, and salt. Cook over med heat covered until cauli is softened. Remove from heat and add protein and flax/husk. Pour in a bowl and top with peanut butter and salt.

Nourishment Breakdown

Calories

420

Fat

17 g

Starch/Carbs

26 g

Protein

40 g

Fiber

19 g

PROTEIN powder

FAT peanut butter, dark chips

FIBER flax, husk, cauli

CARB/STARCH none

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