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Reese’s Warm Protein Bowl

Indulge in the delightful fusion of chocolate and peanut butter with this Reese's-inspired Warm Protein Bowl. This comforting treat combines creamy textures with rich flavors, featuring a base of frozen riced cauliflower blended with milk and protein powder. Enhanced with the nutty goodness of natural peanut butter and a sprinkle of cacao nibs or dark chocolate chips, this warm bowl offers a satisfying and nourishing snack or meal option.

INGREDIENTS

  • 1 c frozen riced cauli (or a little more)

  • 1/4 c milk of choice, used cashew

  • dash pink salt

  • 1 serving chocolate protein

  • 1 scoop collagen or more flavored pro to get to 30g

  • 1 T cacao or unsw cocoa powder (optional extra chocolate)

  • 1 T ground flaxseed or psyllium husk (I always use husk)

  • 1-2 T natural peanut butter or 2 T peanuts for a crunch

  • 1 T cacao nibs &/or dark chocolate chips to top

  • more salt to top 😋 (don’t skip)

STEPS

  1. Microwave: In a glass bowl add the milk, cauli, and salt. Cover with a paper towel. Microwave 6 minutes. The key to not tasting the cauli is that’s it’s cooked well. Remove and add protein and flax/husk. Stir well and add more milk if desired. Add healthy fat toppings and enjoy!

  2. Stovetop: In a skillet or saucepan, add milk, cauli, and salt. Cook over med heat covered until cauli is softened. Remove from heat and add protein and flax/husk. Pour in a bowl and top with peanut butter and salt.

Pro Tip: Great value brand cauli from Walmart and Green Giant are my least fave for a strong cauli taste. I swear it’s the only brand I can taste the cauli taste. Eww!

🍑Nourishment Breakdown

PROTEIN powder

FAT peanut butter, dark chips

FIBER flax, husk, cauli

CARB/STARCH none

Reese's Warm Protein Bowl

Reese's Warm Protein Bowl
Servings: 1
Author:
Prep time: 2 MinCook time: 6 Min: 8 Min

Ingredients

  • 1 c frozen riced cauli (or a little more)
  • 1/4 c milk of choice, used cashew
  • dash pink salt
  • 1 serving chocolate protein
  • 1 scoop collagen or more flavored pro to get to 30g
  • 1 T cacao or unsw cocoa powder (optional extra chocolate)
  • 1 T ground flaxseed or psyllium husk (I always use husk)
  • 1-2 T natural peanut butter or 2 T peanuts for a crunch
  • 1 T cacao nibs &/or dark chocolate chips to top
  • more salt to top

Steps

  1. Microwave: In a glass bowl add the milk, cauli, and salt. Cover with a paper towel. Microwave 6 minutes. The key to not tasting the cauli is that’s it’s cooked well. Remove and add protein and flax/husk. Stir well and add more milk if desired. Add healthy fat toppings and enjoy!
  2. Stovetop: In a skillet or saucepan, add milk, cauli, and salt. Cook over med heat covered until cauli is softened. Remove from heat and add protein and flax/husk. Pour in a bowl and top with peanut butter and salt.

Nourishment Breakdown

Calories

420

Fat

17 g

Starch/Carbs

26 g

Protein

40 g

Fiber

19 g

PROTEIN powder

FAT peanut butter, dark chips

FIBER flax, husk, cauli

CARB/STARCH none

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3 comments

You say no carbs…is that because you deduct the fiber from the carb count? Thank you!
———
thepeachiespoon replied:
In my gentle plate structure, non-starchy veggies and husk are in the fiber category for blood sugar balance. So there’s no fruit or oats as a carb/starch source in this recipe. But yes, if you “count” net carbs. You subtract fiber from total carb amount to get the net carb total. Hope this helps! 🤗

Jill

I had this for breakfast this morning and it was delicious. Have you ever made these in advance and reheated in the morning?
———
thepeachiespoon replied:
Many do and I shared the tips they gave on my insta highlights (the circles) look for “prepped cauli bowls”

Connie

I read your note at the bottom about the brands of cauliflower you don’t like, but what brand cauliflower do you use where you don’t taste the cauliflower?
———
thepeachiespoon replied:
I’ve found the store brands of organic are my favorite. Publix Greenwise, Walmart great value organic, and Trader Joe’s. I buy green giant if it’s the only option.

Mary Ruggeri

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