Indulge in the delightful fusion of chocolate and peanut butter with this Reese's-inspired Warm Protein Bowl. This comforting treat combines creamy textures with rich flavors, featuring a base of frozen riced cauliflower blended with milk and protein powder. Enhanced with the nutty goodness of natural peanut butter and a sprinkle of cacao nibs or dark chocolate chips, this warm bowl offers a satisfying and nourishing snack or meal option.
INGREDIENTS
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1 c frozen riced cauli (or a little more)
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1/4 c milk of choice, used cashew
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dash pink salt
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1 T cacao or unsw cocoa powder (optional extra chocolate)
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1 T ground flaxseed or psyllium husk (I always use husk)
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1-2 T natural peanut butter or 2 T peanuts for a crunch
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1 T cacao nibs &/or dark chocolate chips to to
- 1 scoop The Peachie Spoon Collagen Powder
- NOTE: More salt to top (don't skimp)
STEPS
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Microwave: In a glass bowl add the milk, cauli, and salt. Cover with a paper towel. Microwave 6 minutes. The key to not tasting the cauli is that’s it’s cooked well. Remove and add protein and flax/husk. Stir well and add more milk if desired. Add healthy fat toppings and enjoy!
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Stovetop: In a skillet or saucepan, add milk, cauli, and salt. Cook over med heat covered until cauli is softened. Remove from heat and add protein and flax/husk. Pour in a bowl and top with peanut butter and salt.
Pro Tip: Great value brand cauli from Walmart and Green Giant are my least fave for a strong cauli taste. I swear it’s the only brand I can taste the cauli taste. Eww!
🍑Nourishment Breakdown
PROTEIN powder
FAT peanut butter, dark chips
FIBER flax, husk, cauli
CARB/STARCH none
PROTEIN powder
FAT peanut butter, dark chips
FIBER flax, husk, cauli
CARB/STARCH none
10 comments
Can your protein bowls keep overnight and be reheated the next morning? I would like to make the night before and take to work the next day. They are so good.
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thepeachiespoon replied:
Yes! You may need to add some milk or water if it gets thick as it sits overnight. Some fiber absorbs all that liquid. I also have overnight noatmeal recipes that are prep friendly but they don’t have the cauliflower.
Love this! I was super skeptical about the cauliflower. You CANNOT taste it! This is absolutely delicious and is now in rotation for breakfast and snack. Thank you for such a great recipe!
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thepeachiespoon replied:
Hooray! So glad. Thx for commenting
Just and this today 😊 It’s Easter Sunday rainy and chilly and didn’t want a cold smoothie. This was warm yummy and nourishing! Now I can alternate between smoothies and this warm bowl, thank you!
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thepeachiespoon replied:
Makes me so happy! It’s like a warm cozy meal but the same nutrition balance as a filling smoothie🥳 Thanks for commenting
I have always been unsure of these cauliflower bowls but we woke up to snow so I gave it shot and it tasted great! I will definitely make it again.
I was a bit hesitant to try this but it’s really good! I used PB FIT instead of peanut butter to lower the fat content. Thank you for sharing great recipes!
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thepeachiespoon replied:
Hooray! Thanks for commenting