Pumpkin Gingersnap Smoothie

Indulge in the delightful flavors of fall with the Pumpkin Gingersnap Smoothie. In a blender, combine 1 cup of your preferred milk or water with a tablespoon of cashew or almond butter for a rich, nutty taste. Boost the fiber content with 1-2 tablespoons of flaxseed, husk, or chia (optional). Enhance the protein profile with a serving of vanilla, peanut butter, or salted caramel protein powder, along with a scoop of collagen for added benefits.

Add a seasonal touch with 1/3 cup of canned pumpkin purée, straight from the can or frozen for a chillier sensation. Introduce a refreshing element with 1 cup of ice. Season with a dash of pink salt, 1/4 teaspoon of cinnamon, and a hint of cloves, allspice, and ginger—just a couple of shakes are plenty. For a touch of warmth, include 1/2 teaspoon of vanilla extract and, if desired, 1/2 tablespoon of molasses (optional). Blend until smooth, and savor the essence of autumn in every sip!

INGREDIENTS

  • 1 c milk of choice or water

  • 1 T cashew or almond butter (PB works too, you can just taste it)

  • 1 -2 T flaxseed, husk, or chia (optional fiber)

  • 1 serving vanilla, PB, or salted caramel protein powder @equipfoods code “peachie”

  • 1 scoop collagen

  • 1/3 c canned pumpkin purée (frozen or straight from the can)

  • 1 c ice

  • dash of pink salt or @redmondsalt electrolytes “peachie”

  • 1/4 tsp cinnamon

  • dash of each cloves, all spice, ginger (just a couple of shakes is plenty)

  • 1/2 tsp vanilla extract &/or optional 1/2 T molasses (optional)

STEPS

  1. Add ingredients in order listed to the blender and blend well.

Pumpkin Gingersnap Smoothie

Pumpkin Gingersnap Smoothie
Servings: 1
Author:
Prep time: 3 Min: 3 Min

Ingredients

  • 1 c milk of choice or water
  • 1 T cashew or almond butter (PB works too, you can just taste it)
  • 1 -2 T flaxseed, husk, or chia (optional fiber)
  • 1 serving vanilla, PB, or salted caramel protein powder
  • 1 scoop collagen
  • 1/3 c canned pumpkin purée (frozen or straight from the can)
  • 1 c ice
  • dash of pink salt
  • 1/4 tsp cinnamon
  • dash of each cloves, all spice, ginger (just a couple of shakes is plenty)
  • 1/2 tsp vanilla extract &/or optional 1/2 T molasses (optional)

Steps

  1. Add ingredients in order listed to the blender and blend well.

Nourishment Breakdown

Calories

370

Fat

8 g

Starch/Carbs

27 g

Protein

37 g

Fiber

14 g

PROTEIN powder

FAT nut butter, chia/flax if using 

FIBER flaxseed/chia/husk

CARB/STARCH pumpkin, molasses

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2 comments

This worked out well for me! Enjoyed it!

Angela W Broyles

This smoothie is great 👍 perfect for Fall. I left out the nut butter because I didn’t have any and it was still delicious.

AS

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