Pumpkin Gingersnap Smoothie

Indulge in the delightful flavors of fall with the Pumpkin Gingersnap Smoothie. In a blender, combine 1 cup of your preferred milk or water with a tablespoon of cashew or almond butter for a rich, nutty taste. Boost the fiber content with 1-2 tablespoons of flaxseed, husk, or chia (optional). Enhance the protein profile with a serving of vanilla, peanut butter, or salted caramel protein powder, along with a scoop of collagen for added benefits.

Add a seasonal touch with 1/3 cup of canned pumpkin purée, straight from the can or frozen for a chillier sensation. Introduce a refreshing element with 1 cup of ice. Season with a dash of pink salt, 1/4 teaspoon of cinnamon, and a hint of cloves, allspice, and ginger—just a couple of shakes are plenty. For a touch of warmth, include 1/2 teaspoon of vanilla extract and, if desired, 1/2 tablespoon of molasses (optional). Blend until smooth, and savor the essence of autumn in every sip!

INGREDIENTS

• 1 c milk of choice or water

• 1 T cashew or almond butter (PB works too, you can just taste it)

• 1 -2 T flaxseed, husk, or chia (optional fiber)

• 1 serving The Peachie Spoon Vanilla Protein Powder

• 1 scoop collagen

• 1/3 c canned pumpkin purée (frozen or straight from the can)

• 1 c ice

• dash of pink salt or @redmondsalt electrolytes “peachie”

• 1/4 tsp cinnamon

• dash of each cloves, all spice, ginger (just a couple of shakes is plenty)

• 1/2 tsp vanilla extract &/or optional 1/2 T molasses (optional)

   

STEPS

1. Add ingredients in order listed to the blender and blend well.

 
🍑 Nourishment Breakdown

Serves 1 

Calories: 370 | Fat: 8g | Starch/Carbs: 27g | Protein: 37g | Fiber: 14g

PROTEIN powder
FAT nut butter, chia/flax if using
FIBER flaxseed/chia/husk
CARB/STARCH pumpkin, molasses

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