Indulge in the delightful flavors of fall with the Pumpkin Gingersnap Smoothie. In a blender, combine 1 cup of your preferred milk or water with a tablespoon of cashew or almond butter for a rich, nutty taste. Boost the fiber content with 1-2 tablespoons of flaxseed, husk, or chia (optional). Enhance the protein profile with a serving of vanilla, peanut butter, or salted caramel protein powder, along with a scoop of collagen for added benefits.
Add a seasonal touch with 1/3 cup of canned pumpkin purée, straight from the can or frozen for a chillier sensation. Introduce a refreshing element with 1 cup of ice. Season with a dash of pink salt, 1/4 teaspoon of cinnamon, and a hint of cloves, allspice, and ginger—just a couple of shakes are plenty. For a touch of warmth, include 1/2 teaspoon of vanilla extract and, if desired, 1/2 tablespoon of molasses (optional). Blend until smooth, and savor the essence of autumn in every sip!
INGREDIENTS
1 c milk of choice or water
1 T cashew or almond butter (PB works too, you can just taste it)
1 -2 T flaxseed, husk, or chia (optional fiber)
1 serving vanilla, PB, or salted caramel protein powder @equipfoods code “peachie”
1 scoop collagen
1/3 c canned pumpkin purée (frozen or straight from the can)
1 c ice
dash of pink salt or @redmondsalt electrolytes “peachie”
1/4 tsp cinnamon
dash of each cloves, all spice, ginger (just a couple of shakes is plenty)
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1/2 tsp vanilla extract &/or optional 1/2 T molasses (optional)
STEPS
Add ingredients in order listed to the blender and blend well.
Pumpkin Gingersnap Smoothie
Ingredients
- 1 c milk of choice or water
- 1 T cashew or almond butter (PB works too, you can just taste it)
- 1 -2 T flaxseed, husk, or chia (optional fiber)
- 1 serving vanilla, PB, or salted caramel protein powder
- 1 scoop collagen
- 1/3 c canned pumpkin purée (frozen or straight from the can)
- 1 c ice
- dash of pink salt
- 1/4 tsp cinnamon
- dash of each cloves, all spice, ginger (just a couple of shakes is plenty)
- 1/2 tsp vanilla extract &/or optional 1/2 T molasses (optional)
Steps
- Add ingredients in order listed to the blender and blend well.
Nourishment Breakdown
Calories
370Fat
8 gStarch/Carbs
27 gProtein
37 gFiber
14 gPROTEIN powder
FAT nut butter, chia/flax if using
FIBER flaxseed/chia/husk
CARB/STARCH pumpkin, molasses
2 comments
This worked out well for me! Enjoyed it!
This smoothie is great 👍 perfect for Fall. I left out the nut butter because I didn’t have any and it was still delicious.