Protein Toast

A simple and nutritious way to start your day with a burst of flavor and energy. Begin with your choice of bread, such as Ezekiel, and toast it to perfection. Spread a generous layer of cottage cheese or Greek yogurt on top, adding a creamy and protein-rich base to your toast.

Next, sprinkle on a handful of frozen wild blueberries for a delightful burst of sweetness and antioxidants. Drizzle it with your favorite nut butter, whether it's almond, peanut, or any variety you prefer.

Finally, top it all off with a sprinkle of cinnamon or pumpkin pie spice for an extra dash of warmth and flavor. It's a quick and delicious protein-packed breakfast that's perfect for busy mornings. Enjoy your Protein Toast and kickstart your day with a tasty boost!

INGREDIENTS

• 1 slice of bread, my go-to is Ezekiel

• 1/2 c cottage cheese or Greek yogurt

• 1/4 c frozen wild blueberries

• 2 T nut butter

• 1/2 tsp cinnamon or pumpkin pie spice

  STEPS

1. Toast your bread in the toaster. While toasting, microwave frozen blueberries for 1 minute. Put yogurt or cottage cheese on toast. Top with heated berries, spices, and nut butter.

   If dairy-free, add 1-2 scoops of collagen or any protein powder to coconut or a plant-based yogurt. These yogurts aren’t a protein source. Also, shoot for 5g of sugar or less when shopping for yogurts to keep blood sugar balanced.

Protein Toast

Print

With ImageWithout Image

Servings: 1

Author: The Peachie Spoon

Prep time: 5 Min: 5 Min

Ingredients

• 1 slice of bread, my go-to is Ezekiel
• 1/2 c cottage cheese or Greek yogurt
• 1/4 c frozen wild blueberries
• 2 T nut butter
• 1/2 tsp cinnamon or pumpkin pie spice

Steps

1. Toast your bread in the toaster. While toasting, microwave frozen blueberries for 1 minute. Put yogurt or cottage cheese on toast. Top with heated berries, spices, and nut butter.

If dairy-free, add 1-2 scoops of collagen or any protein powder to coconut or a plant-based yogurt. These yogurts aren’t a protein source. Also, shoot for 5g of sugar or less when shopping for yogurts to keep blood sugar balanced.

Nourishment Breakdown

Calories

370

Fat

18 g

Starch/Carbs

29 g

Protein

27 g

With Ezekiel toast and low-fat cottage cheese

PROTEIN yogurt or cottage cheese

FAT nut butter 

FIBER some in toast and berries 

CARB/STARCH toast, berries

Did you make this recipe?

Tag @thepeachiespoon on instagram and hashtag it #wellmadebythepeachiespoon

Explore More Recipes!