Protein Spinach Artichoke Dip

Elevate your snack game with Protein Spinach Artichoke Dip, a delicious and nutritious twist on the classic. Begin by chopping a 12 oz jar of artichoke hearts and thawing a 10 oz bag of frozen spinach. In a mixing bowl, combine 1 cup of low-fat cottage cheese, 1/2 cup of nonfat Greek yogurt, and 1 cup of shredded mozzarella, creating a creamy and protein-packed base.

Season the mixture with 1/2 teaspoon each of salt and pepper, adding a delightful kick with 1 teaspoon of garlic powder and 1/2 teaspoon of dried basil. Gently fold in the chopped artichoke hearts and spinach, ensuring an even distribution of flavors. Bake until golden and bubbly, then serve this Protein Spinach Artichoke Dip with your favorite dippables for a tasty and satisfying treat.

INGREDIENTS

• 1 - 12 oz jar artichoke hearts, chopped (in water, not oil)

• 1 - 10 oz bag frozen spinach, mine was frozen but can thaw first

• 1 c low-fat cottage cheese @goodculture

• 1/2 c nonfat Greek yogurt

• 1 c mozzarella, shredded

• 1/2 tsp each salt & pepper

• 1 tsp garlic powder

• 1/2 tsp dried basil

STEPS

1. Combine all ingredients in a large bowl and stir well.

2. Pour into a 11x8 glass dish and bake at 400° for 30 min.

3. Switch to broil for 2-3 min to brown the top. Watch it so it doesn’t burn.

4. Let it stand for 5-10 min or so before eating. The steam from the spinach has to soak in. Makes 11 - 1/3 c servings.

🍑Nourishment Breakdown

PROTEIN cottage cheese, yogurt

FAT mozzarella

FIBER spinach, artichokes

CARB/STARCH none or crackers for dipping

Protein Spinach Artichoke Dip

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Servings: 11

Author: The Peachie Spoon

Prep time: 2 MinCook time: 33 Min: 35 Min

Ingredients

• 1 - 12 oz jar artichoke hearts, chopped (in water, not oil)
• 1 - 10 oz bag frozen spinach, mine was frozen but can thaw first
• 1 c low-fat cottage cheese
• 1/2 c nonfat Greek yogurt
• 1 c mozzarella, shredded
• 1/2 tsp each salt & pepper
• 1 tsp garlic powder
• 1/2 tsp dried basil

Steps

1. Combine all ingredients in a large bowl and stir well.
2. Pour into a 11x8 glass dish and bake at 400° for 30 min.
3. Switch to broil for 2-3 min to brown the top. Watch it so it doesn’t burn.
4. Let it stand for 5-10 min or so before eating. The steam from the spinach has to soak in.

Nourishment Breakdown

Calories

72

Fat

2 g

Starch/Carbs

3 g

Protein

10 g

PROTEIN cottage cheese, yogurt

FAT mozzarella 

FIBER spinach, artichokes 

CARB/STARCH none or crackers for dipping

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