A delicious and protein-packed twist on the classic winter beverage. To make this cozy treat, start with 1 cup of your preferred milk. I used unsweetened almond milk for a nutty undertone. Add 1 serving of your favorite flavored protein powder to boost the protein content.
Incorporate 1-2 tablespoons of cacao powder, adjusting based on your preference for a richer dark chocolate flavor. Sweeten your hot cocoa to taste with 1 tablespoon of granulated monk fruit or your sweetener of choice. This step is optional, especially if your protein powder is already sweetened.
For an extra layer of flavor, add 1/4 teaspoon of vanilla extract. This step is also optional but adds a delightful touch. Warm your protein hot cocoa on the stovetop or in the microwave, stirring until all ingredients are well combined.
Pour into your favorite mug, cozy up, and enjoy a guilt-free Protein Hot Cocoa that not only warms you up but also provides a protein boost to your day!
INGREDIENTS
❤️1 c unsw milk of choice, used almond
💚1 serving flavored protein
❤️1-2 T cacao powder (2 if you like dark 🍫)
💚1 T gran monk fruit or sweetener of choice (optional)
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❤️1/4 tsp vanilla extract (optional)
STEPS
-
On a stove top heat milk and other ingredients over med heat. Whisk constantly to combine until the preferred temperature is reached. Don’t allow to boil. Mine took 2-3 min.
**You can also just heat the milk in the microwave for 1-2 min and pour all ingredients in a blender and blend for more froth. That’s what I do the most.
FLAVOR SWAPS:
Peppermint Hot Cocoa: 1/4 tsp peppermint extract or 3 drops peppermint oil & a pinch of salt
Double Chocolate Hot Cocoa: 1-2 T white or dark chocolate chips @lilys_sweets
Peppermint White Chocolate: 1-2 T white chocolate chips & the 1/4 tsp peppermint extract
Hot Cocoa with a Kick: 1/2 tsp cinnamon & a pinch of chili powder
Reese’s Hot Cocoa: 1 T peanut butter
Pecan Pie Hot Cocoa: 1 T pecan butter or pecans in blender
New England Hot Cocoa: 1 tsp cinnamon & 1/2 tsp nutmeg
Mocha Hot Cocoa: 1 shot of espresso, 1 T instant coffee , or do 1/2 c milk 1/2 c coffee
Boozy Spiked Hot Cocoa: 1/2 oz brandy, baileys Irish cream, peppermint schnapps, tequila, or even red wine
Protein Hot Cocoa
Ingredients
- 1 c unsw milk of choice, used almond
- 1 serving flavored protein
- 1-2 T cacao powder (2 if you like dark 🍫)
- 1 T gran monk fruit or sweetener of choice (optional)
- 1/4 tsp vanilla extract (optional)
Steps
- On a stove top heat milk and other ingredients over med heat. Whisk constantly to combine until the preferred temperature is reached. Don’t allow to boil. Mine took 2-3 min.
- **You can also just heat the milk in the microwave for 1-2 min and pour all ingredients in a blender and blend for more froth. That’s what I do the most.
Nourishment Breakdown
Calories
140Fat
4 gStarch/Carbs
6 gProtein
20 gFiber
2 g