Indulge in the savory delight of a Protein Cheese Ball Dip, perfect for your next gathering or solo snack time. Blending creamy nonfat Greek yogurt with shredded sharp cheddar cheese creates a rich and tangy base, complemented by the distinctive flavor of crumbled blue cheese. Chopped pecans add a satisfying crunch, while coconut aminos and garlic powder infuse the dip with a hint of savory depth. For those who enjoy a bit of heat, a dash of hot sauce brings an extra kick. Garnish with fresh chives and chopped green onions for a burst of freshness and color.
This is a single serve but could easily by doubled or tripled for a high protein savory holiday party dip idea.
INGREDIENTS
3/4 c nonfat Greek yogurt
3 T shredded sharp cheddar cheese
2 T crumbled blue cheese
1 T chopped pecans
1/2 tsp coconut aminos
1/4 tsp garlic powder
1/4 tsp salt
1 tsp hot sauce (optional)
1 T chives, chopped (dried or fresh parley works too
1-2 green onions, chopped (light green and white part)
STEPS
Stir ingredients in a bowl. Top with extra chives and pecans if desired.
Dip with your favorite crackers or veggies
🍑Nourishment Breakdown
PROTEIN yogurt, some in cheese
FAT cheese
FIBER some in chives and onion
CARB/STARCH crackers, if desired
Protein Cheese Ball Dip
Ingredients
- 3/4 c nonfat Greek yogurt
- 3 T shredded sharp cheddar cheese
- 2 T crumbled blue cheese
- 1 T chopped pecans
- 1/2 tsp coconut aminos
- 1/4 tsp garlic powder
- 1/4 tsp salt
- 1 tsp hot sauce (optional)
- 1 T chives, chopped (dried or fresh parley works too
- 1-2 green onions, chopped (light green and white part)
Steps
- Stir ingredients in a bowl. Top with extra chives and pecans if desired.
- Dip with your favorite crackers or veggies
Nourishment Breakdown
Calories
282Fat
16 gStarch/Carbs
17 gProtein
28 gPROTEIN yogurt, some in cheese
FAT cheese
FIBER some in chives and onion
CARB/STARCH crackers, if desired