Protein Caprése Toast

Elevate your breakfast or snack with the enticing Protein Caprese Toast, a delightful combination of flavors and nutrients. Begin with a slice of Ezekiel toast from Food for Life, providing a hearty and nutritious base. Spread a generous layer of 5 oz of Good Culture cottage cheese, adding a creamy and protein-rich element to the toast.

Top it off with vibrant, juicy tomato slices for freshness and a pop of color. Introduce creamy avocado slices, offering a dose of healthy fats and a luscious texture. Enhance the ensemble with a dash of Everything But The Bagel seasoning, providing a delightful mix of savory flavors. Drizzle balsamic vinegar for a tangy kick that complements the other elements perfectly. Finish with fresh basil, imparting a fragrant and aromatic touch to this Caprese-inspired creation. Caprese Protein Toast promises a satisfying and nutritious culinary experience.

INGREDIENTS

  • 1 piece toast, used Ezekiel @foodforlife

  • 1 - 5 oz cottage cheese @goodculture

  • 1/2 tomato

  • 1/2 - 1/3 avocado

  • Dash everything but the bagel seasoning

  • Drizzle balsamic vinegar

  • Fresh basil

STEPS

  1. Assemble everything on toast and enjoy!

Caprese Protein Toast

Caprese Protein Toast
Servings: 1
Author:
Prep time: 2 Min: 2 Min

Ingredients

  • 1 piece toast
  • 1 - 5 oz cottage cheese
  • 1/2 tomato
  • 1/2 - 1/3 avocado
  • Dash everything but the bagel seasoning
  • Drizzle balsamic vinegar
  • Fresh basil

Steps

  1. Assemble everything on toast and enjoy!

Nourishment Breakdown

Calories

300

Fat

10 g

Starch/Carbs

24 g

Protein

25 g

Fiber

8 g

PROTEIN cottage cheese

FAT avocado 

FIBER tomato & avo

CARB/STARCH toast 

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