Elevate your breakfast or snack with the enticing Protein Caprese Toast, a delightful combination of flavors and nutrients. Begin with a slice of Ezekiel toast from Food for Life, providing a hearty and nutritious base. Spread a generous layer of 5 oz of Good Culture cottage cheese, adding a creamy and protein-rich element to the toast.
Top it off with vibrant, juicy tomato slices for freshness and a pop of color. Introduce creamy avocado slices, offering a dose of healthy fats and a luscious texture. Enhance the ensemble with a dash of Everything But The Bagel seasoning, providing a delightful mix of savory flavors. Drizzle balsamic vinegar for a tangy kick that complements the other elements perfectly. Finish with fresh basil, imparting a fragrant and aromatic touch to this Caprese-inspired creation. Caprese Protein Toast promises a satisfying and nutritious culinary experience.
INGREDIENTS
1 piece toast, used Ezekiel @foodforlife
1 - 5 oz cottage cheese @goodculture
1/2 tomato
1/2 - 1/3 avocado
Dash everything but the bagel seasoning
Drizzle balsamic vinegar
Fresh basil
STEPS
Assemble everything on toast and enjoy!
Caprese Protein Toast
Ingredients
- 1 piece toast
- 1 - 5 oz cottage cheese
- 1/2 tomato
- 1/2 - 1/3 avocado
- Dash everything but the bagel seasoning
- Drizzle balsamic vinegar
- Fresh basil
Steps
- Assemble everything on toast and enjoy!
Nourishment Breakdown
Calories
300Fat
10 gStarch/Carbs
24 gProtein
25 gFiber
8 gPROTEIN cottage cheese
FAT avocado
FIBER tomato & avo
CARB/STARCH toast