Pork Carnitas Stew

INGREDIENTS

• 3 lb pork or turkey tenderloin 

• 1 onion, chopped

• 1-7 oz can diced green chilies

• 1 jar green salsa verde (15oz)

• 2 cups chicken bone broth

• 1 - 10 oz bag frozen corn or 1 - 24 oz bag potatoes, chopped 

• 4 cloves minced garlic 

• 1 tsp oregano

• 2 tsp cumin

• 1 tsp each salt and pepper 

• 1 yellow squash or zucchini, chopped 

STEPS

1. Put all ingredients in slow cooker in the order listed or use slow cook option on instant pot.

2. Low 6-8 hrs or High for 4 hrs or so. 

3. Remove meat and shred, and put back before eating.

Yummy optional toppings- cheese, Greek yogurt/sour cream, avocado, pickled onions, cilantro, & chips are always fun. I had a few chips and 1/2 and avo in mine bc used turkey tenderloins so needed some fun fat toppings. 

🍑 Nourishment Breakdown

Makes 5 - 2 Cup Servings

With Pork & Potatoes: 353cal/5fat/32carb/3fiber/42protein

With Turkey & Potatoes: 261cal/1fat/32carb/3fiber/32protein  

With Pork & Corn: 317cal/5fat/22carb/2fiber/43protein

With Turkey & Corn: 225cal/1 fat/16carb/2fiber/31protein

PROTEIN pork, bone broth
FAT a little in pork
FIBER onion, salsa, zucchini
CARB/STARCH corn or potatoes and some chips to top, if desired