Transport your taste buds to a tropical paradise with the Pina Colada Balanced Yogurt Bowl. Combining creamy nonfat Greek yogurt with a scoop of vanilla protein, this bowl is a powerhouse of nutrition and flavor. The addition of psyllium husk, chia, or flaxseed boosts fiber content, helping you stay full and satisfied.
The optional touch of coconut or rum extract adds an extra layer of island flair, making this bowl irresistibly delicious. Topped with juicy pineapple chunks and a sprinkle of unsweetened coconut flakes, this dish delivers a delightful combination of flavors and textures. For an added crunch, toss in a handful of sliced almonds, turning this bowl into a perfect blend of creamy, sweet, and nutty goodness.
INGREDIENTS
3/4 c nonfat Greek yogurt
1/2 - 1 serving vanilla protein
1 T psyllium husk, chia, or flaxseed
1/4 tsp coconut or rum extract, optional but adds alot of fun flavor
1/3 c fresh or frozen pineapple chunks
1/4 c unsw coconut flakes
-
1-2 T sliced almonds, optional fun crunch
STEPS
-
In a bowl stir yogurt, extract, husk, and protein powder well. Add remaining ingredients and enjoy! 🏖️
🍑 Nourishment Breakdown:
PROTEIN yogurt, powderFAT almonds, coconut
FIBER husk/chia/flax
CARB/STARCH pineappl
Macros with husk and 2 T almonds
400cal/19fat/24carb/12fiber/30pro
Pina Colada Balanced Yogurt Bowl
Ingredients
- 3/4 c nonfat Greek yogurt
- 1/2 - 1 serving vanilla protein
- 1 T psyllium husk, chia, or flaxseed
- 1/4 tsp coconut or rum extract, optional but adds a lot of fun flavor
- 1/3 c fresh or frozen pineapple chunks
- 1/4 c unsw coconut flakes
- 1-2 T sliced almonds, optional fun crunch
Steps
- In a bowl stir yogurt, extract, husk, and protein powder well. Add remaining ingredients and enjoy!
Nourishment Breakdown
Calories
400Fat
19 gStarch/Carbs
24 gProtein
30 gFiber
12 gwith husk and 2 T almonds
PROTEIN yogurt, powder
FAT almonds, coconut
FIBER husk/chia/flax
CARB/STARCH pineapple