Pina Colada Balanced Yogurt Bowl

Transport your taste buds to a tropical paradise with the Pina Colada Balanced Yogurt Bowl. Combining creamy nonfat Greek yogurt with a scoop of vanilla protein, this bowl is a powerhouse of nutrition and flavor. The addition of psyllium husk, chia, or flaxseed boosts fiber content, helping you stay full and satisfied.

The optional touch of coconut or rum extract adds an extra layer of island flair, making this bowl irresistibly delicious. Topped with juicy pineapple chunks and a sprinkle of unsweetened coconut flakes, this dish delivers a delightful combination of flavors and textures. For an added crunch, toss in a handful of sliced almonds, turning this bowl into a perfect blend of creamy, sweet, and nutty goodness.

INGREDIENTS

  • 3/4 c nonfat Greek yogurt

  • 1/2 - 1 serving vanilla protein

  • 1 T psyllium husk, chia, or flaxseed

  • 1/4 tsp coconut or rum extract, optional but adds alot of fun flavor

  • 1/3 c fresh or frozen pineapple chunks

  • 1/4 c unsw coconut flakes

  • 1-2 T sliced almonds, optional fun crunch

    STEPS

  1. In a bowl stir yogurt, extract, husk, and protein powder well. Add remaining ingredients and enjoy! 🏖️


    🍑 Nourishment Breakdown:
    PROTEIN yogurt, powder

    FAT almonds, coconut

    FIBER husk/chia/flax

    CARB/STARCH pineappl

    Macros with husk and 2 T almonds

    400cal/19fat/24carb/12fiber/30pro

Pina Colada Balanced Yogurt Bowl

Pina Colada Balanced Yogurt Bowl
Servings: 1
Author:
Prep time: 2 Min: 2 Min

Ingredients

  • 3/4 c nonfat Greek yogurt
  • 1/2 - 1 serving vanilla protein
  • 1 T psyllium husk, chia, or flaxseed
  • 1/4 tsp coconut or rum extract, optional but adds a lot of fun flavor
  • 1/3 c fresh or frozen pineapple chunks
  • 1/4 c unsw coconut flakes
  • 1-2 T sliced almonds, optional fun crunch

Steps

  1. In a bowl stir yogurt, extract, husk, and protein powder well. Add remaining ingredients and enjoy!

Nourishment Breakdown

Calories

400

Fat

19 g

Starch/Carbs

24 g

Protein

30 g

Fiber

12 g

with husk and 2 T almonds

PROTEIN yogurt, powder

FAT almonds, coconut 

FIBER husk/chia/flax

CARB/STARCH pineapple

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