I hope you love this high fiber and protein holiday breakfast prep. I feel my best and can more easily reach those health goals when I make fiber and protein and priority at my first meal. Such a game changer and just takes a few minutes to whole these up.
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1 c milk of choice (used unsw almond)
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1/4 c coconut flour
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2 T flax, chia, or psyllium husk (1 T for husk powder)
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1 serving The Peachie Spoon Chocolate Protein or The Pechie Spoon Cookies and Cream Flavored Protein
(optional for extra protein, use more flavored protein)
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(Optional for extra protein, use more flavored protein)
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1 T unsweetened cocoa or cacao powder
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dash of pink salt
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1/4 tsp (a few drops) peppermint extract
Directions
1)Add milk and other ingredients to a jar or container.
2) Stir well with a spoon, hand frother, or shake well with the lid on. Place in fridge overnight to thicken.
3)Store in fridge. Good for a week. If you want a little more fat like me, add 1 T of your favorite nut butter in or on top (almond or cashew is the best for this recipe) or some dark chocolate chips on top.
Optional icing :
I did a heaping tablespoon of zero sugar vanilla Greek protein yogurt. Any yogurt would work here and isn’t “needed” just a fun extra and sprinkles or crushed candy cane too, if desired
without toppings, 1 T husk powder
380cal/9fat/31carb/22fiber/46protein
🍑Nourishment Breakdown
PROTEIN powder
FAT flax/chiaseeds if using or add nut butter
FIBER coconut flour, seeds or husk
CARB/STARCH none
xx, Meredith🍑🧡