Pecan Pie Warm Protein Bowl

February 19, 2024

Indulge in the cozy warmth of a Pecan Pie Warm Protein Bowl—a delightful fusion of comfort and nutrition. Begin with 1 to 1 1/2 cups of frozen riced cauliflower, providing a nutritious and low-carb base for your bowl.

Next, add 2 tablespoons of chopped pecans, offering a rich and nutty flavor reminiscent of pecan pie. Drizzle 1/4 cup of your preferred milk (unsweetened almond, in this case) to create a luscious consistency. To elevate the warmth, incorporate 1/4 teaspoon of pink salt, enhancing the overall flavor profile. Infuse the bowl with a comforting aroma by adding 1/2 teaspoon each of cinnamon and vanilla or maple extract.

Boost the protein content by incorporating 1 serving of vanilla or salted caramel protein powder and a scoop of collagen, ensuring a wholesome and satisfying experience. Finally, include 1 to 2 tablespoons of ground flaxseed or psyllium husk for added fiber and nutrients.

Embrace the essence of a comforting pecan pie with this Pecan Pie Warm Protein Bowl—a perfect balance of indulgence and nourishment.

INGREDIENTS

1 - 1 1/2 c frozen riced cauli
2 T chopped pecans
1/4 c milk of choice, used unsw almond
1/4 tsp pink salt
1/2 tsp cinnamon
1/2 tsp vanilla or maple extract
1 serving vanilla or salted caramel protein powder
1 scoop collagen or more flavored pro to get to 30g
1 - 2 T ground flaxseed or psyllium husk (1 T for husk powder, used here)

STEPS

Microwave: In a glass bowl add the milk, cauli, extract, pecans, cinnamon, and salt. Cover with a paper towel. Microwave 6 minutes. The key to not tasting the cauli is that it’s cooked well. Remove and add protein and flax/husk. Stir well and add more milk if desired/needed.
Stovetop: In a skillet or saucepan, add milk, cauli, extract, pecans, cinnamon, and salt. Cook over med heat covered until cauli is softened and cooked. Remove from heat and add protein and flax/husk. Pour in a bowl and top with nut butter, and a splash of more milk.