Low carb/keto, gluten free, dairy free, sugar free…almost all the frees if you need in a granola! It’s soft and an oatmeal cookie like texture.
I love to use as a yogurt, cottage cheese, or smoothie topper. With some almond or coconut milk, a great on the go snack or sweet tooth fix.
INGREDIENTS
1 c oats gf if needed, used old fashioned
1/2 c vanilla protein powder
1/2 c ground flaxseed or meal
1 c salted peanuts
1 tsp cinnamon (optional but I loved it with)
1/2 c egg white liquid
1/4 c peanut butter (natural drippy kind)
STEPS
Combine dry ingredients in a bowl. Add peanut butter and egg whites, stir. Press flat onto a sheet pan. Bake at 350° for 10-15 min. Mine took 13. Watch closely because it’ll burn quickly. Store at room temp or fridge in air tight container. Good for a week. Makes 10 servings.
🍑 Nourishment Breakdown
Serves 10 - 1/2 Cup Servings
Macros per 1/2 cup: Calories: 225 | Fat: 9g | Starch/Carbs: 7g | Protein: 19g | Fiber: 3g
PROTEIN powder, whites
FAT peanuts nuts, a little in flax
FIBER flax
CARB/STARCH oats