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Peanut Butter Jelly + Protein

32g protein💪🏼too, all foods can fit into the Peachie gentle plate structure. Sometimes a PBJ tastes like a hug🧸

INGREDIENTS

  • 2 slices of your fave bread, used @foodforlifebaking
  • 1 serving desired jelly, used @goodgoodbrand (love that it’s sf with natural ingredients)
  • 1-2 Tbsp natural peanut butter (I use any brand with peanuts and salt as only ingredients)
  • Large dash of salted caramel salt (bettergoods brand at Walmart) optional but soooo good

💪🏼Protein add on options for the side :

  • Cottage cheese
  • Greek yogurt (zero sugar)
  • Turkey slices rolled up
  • Protein powder + unsw almond milk or cold brew
  • Protein shake (premixed)

 

🍑Nourishment Breakdown

PROTEIN cott cheese, some in pb and bread 

FAT pb

FIBER some in this bread

CARB/STARCH bread


Macros with 1/2 c cottage cheese on the side: 

420cal/15fat/43carb/8fiber/32protein

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