Peaches & Cream Smoothie

Experience the refreshing taste of summer with a Peaches and Cream Smoothie. Combine your favorite milk, a whole peach (fresh or frozen), and a serving of vanilla protein powder for a delicious base. Enhance the creaminess with low-fat cottage cheese or Greek yogurt, and add a hint of sweetness with unsweetened coconut flakes or cashew butter. A touch of cinnamon, vanilla extract, and a dash of pink salt elevate the flavor. For extra thickness, blend with ice, creating a smoothie that's both creamy and satisfying.

INGREDIENTS

• 1 c milk of choice, used unsw cashew

• 1 whole peach, fresh or frozen (I keep skin on)

• 1 serving vanilla-flavored protein powder

• 1/2 c low-fat cottage cheese or Greek yogurt (vegan/df yogurt works)

• 2 T unsw coconut flakes or 1-2 T cashew or almond butter (skip this if using full-fat cottage cheese or yogurt)

• 1/2 tsp cinnamon

• 1/2 tsp vanilla extract

• dash pink salt

• 1/2-1 yellow squash or cauli (optional extra fiber)

• 1 c ice if you want it thicker to eat with a spoon (I skipped this time)

  STEPS

1. Blend well in blender. You may have to stop it and stir some if using ice and frozen squash too. 1-2 T Psyllium husk can always be added if you want higher fiber.

   
   🍑 Nourishment Breakdown:
   PROTEIN powder, cottage cheese/yogurt

   FAT coconut or nut butter or full-fat dairy

   FIBER squash, some in peach

   CARB/STARCH peach

   Macros with 1 T almond butter

   420cal/9fat/25carb/7fiber/38protein

Peaches and Cream Smoothie

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Servings: 1

Author: The Peachie Spoon

Prep time: 5 Min: 5 Min

Ingredients

• 1 c milk of choice, used unsw cashew
• 1 whole peach, fresh or frozen (I keep skin on)
• 1 serving vanilla-flavored protein powder
• 1/2 c low-fat cottage cheese or Greek yogurt (vegan/df yogurt works)
• 2 T unsw coconut flakes or 1-2 T cashew or almond butter (skip this if using full-fat cottage cheese or yogurt)
• 1/2 tsp cinnamon
• 1/2 tsp vanilla extract
• dash pink salt
• 1/2-1 yellow squash or cauli (optional extra fiber)
• 1 c ice if you want it thicker to eat with a spoon

Steps

1. Blend well in blender. You may have to stop it and stir some if using ice and frozen squash too. 1-2 T Psyllium husk can always be added if you want higher fiber.

Nourishment Breakdown

Calories

420

Fat

9 g

Starch/Carbs

25 g

Protein

38 g

Fiber

7 g

with 1 T almond butter

PROTEIN powder, cottage cheese/yogurt

FAT coconut or nut butter or full fat dairy 

FIBER squash, some in peach 

CARB/STARCH peach

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