Peaches & Cream Smoothie

Experience the refreshing taste of summer with a Peaches and Cream Smoothie. Combine your favorite milk, a whole peach (fresh or frozen), and a serving of vanilla protein powder for a delicious base. Enhance the creaminess with low-fat cottage cheese or Greek yogurt, and add a hint of sweetness with unsweetened coconut flakes or cashew butter. A touch of cinnamon, vanilla extract, and a dash of pink salt elevate the flavor. For extra thickness, blend with ice, creating a smoothie that's both creamy and satisfying.

INGREDIENTS

  • 1 c milk of choice, used unsw cashew

  • 1 whole peach, fresh or frozen (I keep skin on)

  • 1 serving vanilla-flavored protein powder

  • 1/2 c low-fat cottage cheese or Greek yogurt (vegan/df yogurt works)

  • 2 T unsw coconut flakes or 1-2 T cashew or almond butter (skip this if using full-fat cottage cheese or yogurt)

  • 1/2 tsp cinnamon

  • 1/2 tsp vanilla extract

  • dash pink salt

  • 1/2-1 yellow squash or cauli (optional extra fiber)

  • 1 c ice if you want it thicker to eat with a spoon (I skipped this time)

    STEPS

  1. Blend well in blender. You may have to stop it and stir some if using ice and frozen squash too. 1-2 T Psyllium husk can always be added if you want higher fiber.


    🍑 Nourishment Breakdown:
    PROTEIN powder, cottage cheese/yogurt

    FAT coconut or nut butter or full-fat dairy

    FIBER squash, some in peach

    CARB/STARCH peach

    Macros with 1 T almond butter

    420cal/9fat/25carb/7fiber/38protein

Peaches and Cream Smoothie

Peaches and Cream Smoothie
Servings: 1
Author:
Prep time: 5 Min: 5 Min

Ingredients

  • 1 c milk of choice, used unsw cashew
  • 1 whole peach, fresh or frozen (I keep skin on)
  • 1 serving vanilla-flavored protein powder
  • 1/2 c low-fat cottage cheese or Greek yogurt (vegan/df yogurt works)
  • 2 T unsw coconut flakes or 1-2 T cashew or almond butter (skip this if using full-fat cottage cheese or yogurt)
  • 1/2 tsp cinnamon
  • 1/2 tsp vanilla extract
  • dash pink salt
  • 1/2-1 yellow squash or cauli (optional extra fiber)
  • 1 c ice if you want it thicker to eat with a spoon

Steps

  1. Blend well in blender. You may have to stop it and stir some if using ice and frozen squash too. 1-2 T Psyllium husk can always be added if you want higher fiber.

Nourishment Breakdown

Calories

420

Fat

9 g

Starch/Carbs

25 g

Protein

38 g

Fiber

7 g

with 1 T almond butter

PROTEIN powder, cottage cheese/yogurt

FAT coconut or nut butter or full fat dairy 

FIBER squash, some in peach 

CARB/STARCH peach

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