There’s no season like berry🫐🍓season and these take like 5 min to throw together, so let’s do it. No sneaky sugars from honey or dates so super blood sugar friendly. No bake, keto-friendly, and gluten-free. These are super light and refreshing so great for the👙pool,🏖beach, 🎣lake, or an anytime dessert bc lower in fat. Get your 1/3 c measuring cup out and let’s do it!
INGREDIENTS
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1 c unsweetened apple sauce (I used 2 kids single serves)
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1 tsp vanilla extract
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1/3 c vanilla protein powder
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1/3 c oats (can be GF if needed)
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1/3 c PB powder
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1/3 c coconut flour
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1/3 c strawberries, chopped or bluebs (either fresh or freeze-dried works) or both
STEPS
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Combine all in ingredients in a bowl and form into balls. Makes 12. They’re super soft. Store in fridge or freezer. Good for about 3 days in fridge depending on the berries.
🍑 Nourishment Breakdown
Makes 12 bites
Macros per bite
Calories: 60 | Fat: 1g | Carb: 6g | Protein: 6g | Fiber: 3g
PROTEIN powder
FAT not much
FIBER coconut flour, pb powder has too
CARB/STARCH strawberries, applesauce, oats
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