This recipe is loaded with nutrients, minerals, and high in antioxidants. All the science-backed to shut off hunger and nourish that beautiful well-made body.
INGREDIENTS
- 3/4 c nonfat plain Greek yogurt
- 1/3 c fresh or frozen wild bluebs
- 1/2 serving vanilla protein powder or sweetener of choice (stevia, allulose, monkfruit)
- 1/2 tsp vanilla extract
- 1-2 T flax, chia, or psyllium husk
- 1 T peanut butter to swirl on top
STEPS
- Add all ingredients to a bowl and stir.
🍑 Nourishment Breakdown
Serves 1
Macros with 1 T husk & 1 T PB
Calories: 320 | Fat: 8g | Carb: 23g | Protein: 39g | Fiber: 10g
PROTEIN yogurt, powder
FAT pb or full fat yogurt
FIBER husk/chia/flax
CARB/STARCH blueberries
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