Orange Ground Chicken Bowls

November 6, 2023

A delicious and healthy meal option that's packed with flavor! To prepare this dish, you'll need 2 pounds of lean ground chicken breast, ensuring it's a healthy and protein-rich base for your meal.

In a flavorful sauce, mix in 2 cloves of minced garlic or 2 teaspoons of minced garlic for that aromatic essence. Add 1 teaspoon of ginger to bring a hint of spiciness and warmth to the dish. For a delightful and citrusy twist, squeeze the juice of one orange and zest it to add a burst of zesty flavor. Incorporate 2 tablespoons of rice vinegar to elevate the tangy notes, and use 1/4 cup of coconut aminos to add a touch of sweetness and umami.

Season the dish with 1/2 teaspoon of pepper for that extra kick, and use 1 teaspoon of either cornstarch or xanthan gum as a thickener to achieve the desired sauce consistency. For an optional topping, consider adding chopped green onions. These provide a burst of freshness and vibrant color to your Orange Ground Chicken Bowls.

Prepare the dish to perfection, and you'll have a savory and citrusy meal that's both satisfying and full of flavor. Enjoy the tangy essence of orange, the savory notes of ground chicken, and the delightful toppings in every bowl!

INGREDIENTS

2 lbs lean ground chicken breast
2 cloves garlic, minced or 2 tsp
1 tsp ginger
2 T rice vinegar
1 orange, zest & juice squeezed
1/4 c coconut aminos
1/2 tsp pepper
1 tsp cornstarch or xanthan gum (thickener)
green onion, chopped to top, if desired

STEPS

Brown meat in a skillet in garlic, ginger, and pepper.
Once cooked add the remaining ingredients, thickener lastly.
Bring to a boil and cook for a few minutes.

Notes: Great protein meal prep or dinner any night with rice, cauli rice (if skipping starch), and any veggies. Shown here with plain microwaved cauli rice and broccoli. It's also yummy on a sweet potato. Because there’s no oil and I used lean ground chicken. So you can add fun fats like dressing or dark chocolate for dessert or just enjoy a lighter meal.