Mineral Loaded Smoothie

A wholesome and nutritious blend packed with essential minerals for your well-being. Start with a base of unsweetened coconut milk, a choice of almond or cashew butter, or even half an avocado if you prefer full-fat canned milk. These ingredients provide a creamy and nutrient-rich foundation.

Enhance the flavor profile with a hint of cinnamon and a dash of pink salt, adding depth and a touch of seasoning to the smoothie. For a natural sweetness and a boost of essential minerals, include half a banana or 1/3 cup of any tropical fruit like mango, pineapple, melon, or cherries.

To up the protein content, add a serving of vanilla protein and a generous half cup of cottage cheese. This combination provides the essential amino acids and nutrients your body needs. For a mineral-rich kick, incorporate one to two cups of fresh or frozen spinach, which is a great source of minerals like iron and magnesium. To keep it cool and refreshing, add a cup of ice, creating a delightful texture and temperature for your smoothie.

Blend all these ingredients together, and you'll have a Mineral-Loaded Smoothie that's both delicious and packed with essential minerals. Enjoy the benefits of this nutritious and flavorful blend!

INGREDIENTS

  • 1 c unsw coconut milk

  • 1 T almond or cashew butter or 1/2 avocado (if used full fat canned milk, skip altogether)

  • 1/2 tsp cinnamon

  • 1/2 tsp pink salt

  • 1/2 banana or 1/3 c any tropical fruit (mango, pineapple, melon, cherries)

  • 1 serving vanilla protein

  • 1/2 c cottage cheese

  • 1-2 c fresh or frozen spinach

  • 1 c ice

STEPS

  1. Add ingredients in order listed to the blender and blend well. Topped mine with some bee pollen.

    Notes: This is full of potassium and magnesium but tastes like a treat. Perfect if in a season of higher stress or pregnant/nursing to promote more milk and balance our hormones. Our magnesium is depleted from stress and most aren’t eating as many potassium-rich foods (white potatoes, tropical fruits, & bananas) as they used to. Both are essential minerals for a healthy body. I love electrolyte drops and supplements especially if practicing intermittent fasting or a lower carb lifestyle but this is a way to get them from whole foods which is always the goal, to get most of our nutrition from our food sources when we can.

Mineral Loaded Smoothie

Mineral Loaded Smoothie
Servings: 1
Author:
Prep time: 2 Min: 2 Min

Ingredients

  • 1 c unsw coconut milk
  • 1 T almond or cashew butter or 1/2 avocado (if used full fat canned milk, skip altogether)
  • 1/2 tsp cinnamon
  • 1/2 tsp pink salt
  • 1/2 banana or 1/3 c any tropical fruit (mango, pineapple, melon, cherries)
  • 1 serving vanilla protein
  • 1/2 c cottage cheese
  • 1-2 c fresh or frozen spinach
  • 1 c ice

Steps

  1. Add ingredients in order listed to the blender and blend well. Topped mine with some bee pollen.

Nourishment Breakdown

Calories

451

Fat

16 g

Starch/Carbs

28 g

Protein

34 g

Fiber

10 g

with 1/2 avocado

PROTEIN powder, cottage cheese

FAT avo, nuts, or canned coconut milk

FIBER spinach, avo

CARB/STARCH fruit


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