Indulge in the guilt-free goodness of Lightened-Up Sausage Balls, a delightful twist on a classic favorite. In a mixing bowl, combine 2 cups of your favorite pancake mix, whether it's Kodiak or Birch Benders for a wholesome base. Add 1 pound of turkey breakfast sausage, infusing rich flavors with a leaner touch. Incorporate 1 cup of shredded sharp cheddar cheese for a satisfying cheesy kick. Introduce 1/2 cup of softened reduced-fat cream cheese, providing creaminess with fewer calories.
Pour in 1/4 cup of almond milk, offering a dairy-free alternative that complements the mixture. Season the blend with 1 teaspoon of Italian seasoning, enhancing the savory profile, and add 1/4 teaspoon each of salt and pepper for a balanced taste. Form the mixture into bite-sized balls and bake until golden brown for a lighter take on this classic snack. Lightened-Up Sausage Balls are a flavorful and healthier choice, perfect for any occasion.
INGREDIENTS
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2 c pancake mix, I’ve used either @kodiak and @birchbenders
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1 lb turkey breakfast sausage
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1 c sharp cheddar cheese, shredded
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1/2 c reduced-fat cream cheese, softened
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1/4 c milk of choice, used almond
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1 tsp Italian seasoning
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1/4 tsp each salt & pepper
STEPS
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In a large bowl, combine all ingredients with a mixer or knead with your hands.
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Make 1” balls and place on a lined sheet pan. Spacing about and inch apart. Mine made 24 balls.
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Bake at 350° for 20 min or until tops are golden brown. This recipe is easy to double for feeding a crowd.
🍑 Nourishment Breakdown
Serves 24
Macros per ball:
Calories: 94 | Fat: 5g | Starch/Carbs: 5g | Protein: 7g
PROTEIN sausage, pancake mix
FAT sausage, cheese, cream cheese
FIBER small amount in pancake mix
CARB/STARCH pancake mix