✔︎ Super refreshing
✔︎ A complete meal
✔︎ Blood sugar friendly
✔︎ 83% of your days Vit C
✔︎ Half your days worth of fiber
✔︎ Mouth party
✔︎ Stabilizes hunger
So many happy body things🍑😆🥳
INGREDIENTS
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1 c milk of choice, used unsw almond
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1 fresh kiwi, kept skin on for extra fiber (wash well)
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10 coconut chunks, frozen (about 1/3 cup)
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1/2 yellow summer squash, frozen
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Handful ice
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Dash pink salt
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1 serving The Peachie Spoon Vanilla Protein Powder
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1 scoop collagen, optional
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1-2 T whole psyllium husks, used 2
STEPS
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Blend in blender until well blended.
🍑 Nourishment Breakdown
Serves 1
Macros with 1 TB husk
Calories: 445 | Fat: 21g | Carb: 33g | Protein: 30g | Fiber: 17g
*Note: Don’t let these numbers scare you. It’s a great nutrient balance for a truly nourished and thriving body. Your afternoon cravings will be gone too if this is your breakfast. No nourishment catch-up carb cravings 🙌🏻 Life changing.
PROTEIN powder
FAT coconut
FIBER husk, squash, coconut
CARB/STARCH kiwi
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2 comments
That’s where I’ve looked unfortunately. No stores here have it so far. How would you sub? This one looks so delicious.
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thepeachiespoon replied:
Unsweetened coconut flakes or fresh coconut chunks from the fresh produce. You can use fresh or you can freeze either of these for a prep too
Hi! Where do you find frozen coconut?
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thepeachiespoon replied:
Usually by the frozen fruit at the store