King Cake Overnight N’Oatmeal

March 15, 2024

Indulge in the flavors of the Mardi Gras season with this delightful King Cake Overnight N'Oatmeal. Immerse yourself in the festive spirit of Mardi Gras with this wholesome and flavorful breakfast option. Combine nutritious ingredients like coconut flour, protein powder, and flax or chia seeds to create a hearty base. Infused with warm spices like cinnamon and nutmeg, this dish captures the essence of traditional King Cake flavors. The addition of pecans and raisins provides a delightful crunch and bursts of sweetness reminiscent of the beloved Mardi Gras treat. Prepare it the night before for a convenient and delicious breakfast that will fuel your day with festive cheer!

INGREDIENTS

⚜️1 c milk of choice (used unsw almond)

⚜️1/4 c coconut flour

⚜️2 T flax, chia, or psyllium husk (used husk)

⚜️1 serving vanilla flavored protein @bad.athletics “badmeredith” @equipfoods “peachie” & @nuzest_usa “peachie” are my faves

⚜️1 scoop collagen (optional extra pro or use more flavored)

⚜️1/2 T grass-fed butter, melted @kerrygoldusa

⚜️1/2-1 tsp cinnamon (depending on how much you love spices)

⚜️1/4 tsp or a dash of nutmeg

⚜️dash of pink salt @redmondrealsalt

⚜️2 pecan halves, chopped

⚜️5 raisins, chopped (yes, 5 they aren’t very blood sugar friendly 🙃 but trying to get the taste, ha)

STEPS

Melt butter in the mason jar for 30 seconds in the microwave, add milk and other ingredients. Stir well with a spoon or shake well with lid on. Store in fridge. Good for a week.
Optional icing: I did a heaping tablespoon of vanilla @chobani zero sugar yogurt and more cinnamon. Any yogurt would work here and isn’t “needed” just a fun extra.

🍑Nourishment Breakdown

PROTEIN powder

FAT butter, pecans

FIBER coconut flour, seeds or husk

CARB/STARCH raisins