Immune Boost Smoothie

INGREDIENTS

• 8 oz brewed green tea, I used the Keurig hot water 

• 1/2 lemon, juiced
• 1/2 avo
• dash pink salt
• 1/2 tsp turmeric 
• pinch black pepper (to help absorb the curcumin in turmeric)
• 3 drops peppermint extract (optional but refreshing to me)
• handful spinach 
• 1 serving Peachie Spoon Vanilla Protein Powder
• 1 scoop collagen 
• 1/3 c frozen riced cauli 
• 1 c ice

STEPS

1. Blend all ingredients in a blender until smooth.
2. If you want to chew with your smoothie to be more satisfied, like me… I usually enjoy a piece of my fave fruit on the side since it’s a fruit free smoothie. I sometimes top mine with unsw coconut and some nuts for a crunch and more even more healthy fats. 

🍑 Nourishment Breakdown

Serves 1

Calories: 252 | Fat: 10g | Carb: 13g | Protein: 31g | Fiber: 9g

PROTEIN powder
FAT avocado
FIBER cauli, spinach,
CARB/STARCH none