High Protein Tomato Soup

SERVES: 6

Savor the comforting warmth of High-Protein Tomato Soup with a delightful twist. Combine the robust flavors of a 28 oz can of crushed tomatoes and a half-chopped onion. Add a unique creamy texture by blending in a 14 oz block of silken tofu, enriching the soup with plant-based protein.

Enhance the depth of the broth by incorporating 2 cups of bone broth, seasoned with a teaspoon of pink salt for balance. Finish the dish with a burst of freshness by stirring in 4-5 leaves of fresh basil or a teaspoon of dried basil. Delight in a nourishing bowl that's both hearty and protein-packed.

INGREDIENTS

• 1 - 28 oz can crushed tomatoes

• 1/2 onion, chopped in large chunks

• 1 - 14 oz block of silken tofu

• 2 c bone broth

• 1 tsp pink salt

• 4-5 leaves fresh basil (1 tsp dried works too)

   

  STEPS

1. Place all ingredients in a large pot over medium heat. Cook uncovered for 30 minutes.

2. Using an immersion blender, blend until smooth. You can also place it in a blender in batches (mine took 2) and blend until smooth.

Notes: This is still a super light meal so I usually add some protein on the side like a rotisserie chicken, a protein bar for dessert, or a grilled cheese will add more fat and carb/starch and so yummy!

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