High Protein Tomato Soup

Savor the comforting warmth of High-Protein Tomato Soup with a delightful twist. Combine the robust flavors of a 28 oz can of crushed tomatoes and a half-chopped onion. Add a unique creamy texture by blending in a 14 oz block of silken tofu, enriching the soup with plant-based protein.

Enhance the depth of the broth by incorporating 2 cups of bone broth, seasoned with a teaspoon of pink salt for balance. Finish the dish with a burst of freshness by stirring in 4-5 leaves of fresh basil or a teaspoon of dried basil. Delight in a nourishing bowl that's both hearty and protein-packed.

INGREDIENTS

  • 1 - 28 oz can crushed tomatoes

  • 1/2 onion, chopped in large chunks

  • 1 - 14 oz block of silken tofu

  • 2 c bone broth

  • 1 tsp pink salt

  • 4-5 leaves fresh basil (1 tsp dried works too)

    STEPS

  1. Place all ingredients in a large pot over medium heat. Cook uncovered for 30 minutes.

  2. Using an immersion blender, blend until smooth. You can also place it in a blender in batches (mine took 2) and blend until smooth.

Notes: This is still a super light meal so I usually add some protein on the side like a rotisserie chicken, a protein bar for dessert, or a grilled cheese will add more fat and carb/starch and so yummy!

High Protein Tomato Soup

High Protein Tomato Soup
Servings: 6
Author:
Prep time: 2 MinCook time: 30 Min: 32 Min

Ingredients

  • 1 - 28 oz can crushed tomatoes
  • 1/2 onion, chopped in large chunks
  • 1 - 14 oz block of silken tofu
  • 2 c bone broth
  • 1 tsp pink salt
  • 4-5 leaves fresh basil (1 tsp dried works too)

Steps

  1. Place all ingredients in a large pot over medium heat. Cook uncovered for 30 minutes.
  2. Using an immersion blender, blend until smooth. You can also place it in a blender in batches (mine took 2) and blend until smooth.

Nourishment Breakdown

Calories

80

Fat

1.5 g

Starch/Carbs

9 g

Protein

10 g

PROTEIN bone broth, tofu

FAT none really

FIBER onion, tomato, basil

CARB/STARCH a little in the tomatoes 

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