The peachie version is high protein, low sugar, blood sugar friendly (scored a 100 on my CGM), and I skipped artificial sweeteners from sf syrup and jello packets🙃since I don't do artificial ingredients as a daily thing. Also not sure why it’s considered a salad. Maybe bc there’s an apple in it? It’s yummy though whatever it’s called 🤗
INGREDIENTS
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3/4 cup nonfat Greek yogurt
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1/2 scoop The Peachie Spoon Vanilla Protein Powder @thepeachiespoon.nutrition
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1/2 Granny Smith apple, chopped
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1/2 @builtbar “peachie” used salted caramel puff this time
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1 T peanuts
- desired whipped topping
STEPS
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Add yogurt and protein powder to a bowl and stir to combine. Add other ingredients and enjoy!
🍑 Nourishment Breakdown
Serves 1
Calories: 360 | Fat: 8g | Carb:28g | Protein: 43g | Fiber: 3g
PROTEIN yogurt, powder
FAT nuts
FIBER some in apple (could add flax or husk for more)
CARB/STARCH apple, some in bar
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