INGREDIENTS
Cake
Wet ingredients :
3/4 c unsweetened apple sauce
1/2 c liquid egg whites
1 c nonfat Greek yogurt
1 tsp vanilla extract
1 tsp butter or cake batter extract
Dry Ingredients :
2/3 c The Peachie Spoon Vanilla Protein Powder
1/2 c coconut flour
2 tsp baking soda
STEPS
1)In a large bowl, combine wet ingredients and stir. Add dry ingredients and stir to combine.
2)Pour batter into a sprayed 9x13 baking dish
3)Bake at 350° for 25 minutes or so. And allow to cool completely before icing. Store cakes in the fridge for up to a week.
Cream cheese ICING
1 - 8 oz 1/3 less fat cream cheese, softened
1/3 c nonfat Greek yogurt (plain or zero sugar vanilla)
1/3 c confectioners sugar replacement @swervesweetie
1/2 tsp vanilla extract
1/2 tsp butter extract
Seasonal ball/dot sprinkles
1)While the cake bakes, stir or whisk icing ingredients in a bowl and place in the fridge to thicken up.
2)Once cake has cooled, scoop cake into mini 4 oz jars or desired small bowls and spread icing over each cake. Pour sprinkles into a dish or bowl and dip icing into sprinkles. I packed the cake down on mine. Store in the fridge for up to a week. Makes 9 cakes
per cake
140cal/6fat/8carb/3fiber/3sugar/14protein
🍑Nourishment Breakdown
PROTEIN yogurt, powder
FAT some in cream cheese icing
FIBER coconut flour
CARB/STARCH small amount in the apple sauce
xx, Meredith🧡🍑
