High Protein Alfredo

February 20, 2024

Introducing our delectable High Protein Alfredo, a sumptuous blend that redefines classic comfort food. Begin with a base of unsweetened almond milk, offering a light and nutty undertone that pairs perfectly with the creamy richness of low-fat cottage cheese. Elevate the texture with a hint of cornstarch, ensuring a velvety smoothness that coats each strand of pasta with perfection.

The infusion of salt and pepper, complemented by the aromatic essence of Italian seasoning and garlic powder, creates a harmonious flavor profile that captivates the senses. A generous measure of grated Parmesan cheese contributes a luxurious depth, while red lentil or chickpea pasta ensures a protein-packed twist to this timeless dish.

As a finishing touch, sprinkle fresh parsley over the dish for a burst of vibrant color and an added layer of herbaceous freshness. Elevate your pasta nights with this High Protein Alfredo, a guilt-free indulgence that promises to satisfy your cravings while fueling your body with wholesome goodness.

This is great with veggies and/or a salad. Lots of protein as is but I’d of course add shrimp or chicken, if desired.

INGREDIENTS

1 c unsw almond milk (cashew or coconut works too)
1-16 oz low-fat cottage cheese
1 tsp cornstarch
1/2 tsp each salt +pepper
1/2 tsp Italian seasoning
1/2 tsp garlic powder
1/2 c grated parmesan cheese
2 boxes red lentil or chickpea pasta, cooked (for lower carb use 2 cans/boxes of hearts of palm pasta)
fresh parsley to top, optional

STEPS

Start boiling water and cook pasta as the box directions suggest.
Meanwhile, put all ingredients except pasta in a blender and blend until smooth. Pour into a sprayed saucepan or skillet over med heat.
Cook until heated through (about 5 min) and stir often.
Add cooked and drained pasta to the sauce and toss to soak up the sauce. Garnish with parsley and serve immediately.
Makes 10 cups total, serving size - 2 cups.