Introducing our delectable High Protein Alfredo, a sumptuous blend that redefines classic comfort food. Begin with a base of unsweetened almond milk, offering a light and nutty undertone that pairs perfectly with the creamy richness of low-fat cottage cheese. Elevate the texture with a hint of cornstarch, ensuring a velvety smoothness that coats each strand of pasta with perfection.
The infusion of salt and pepper, complemented by the aromatic essence of Italian seasoning and garlic powder, creates a harmonious flavor profile that captivates the senses. A generous measure of grated Parmesan cheese contributes a luxurious depth, while red lentil or chickpea pasta ensures a protein-packed twist to this timeless dish.
As a finishing touch, sprinkle fresh parsley over the dish for a burst of vibrant color and an added layer of herbaceous freshness. Elevate your pasta nights with this High Protein Alfredo, a guilt-free indulgence that promises to satisfy your cravings while fueling your body with wholesome goodness.
This is great with veggies and/or a salad. Lots of protein as is but I’d of course add shrimp or chicken, if desired.
INGREDIENTS
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1 c unsw almond milk (cashew or coconut works too)
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1-16 oz low-fat cottage cheese
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1 tsp cornstarch
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1/2 tsp each salt +pepper
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1/2 tsp Italian seasoning
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1/2 tsp garlic powder
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1/2 c grated parmesan cheese
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2 boxes red lentil or chickpea pasta, cooked (for lower carb use 2 cans/boxes of hearts of palm pasta)
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fresh parsley to top, optional
STEPS
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Start boiling water and cook pasta as the box directions suggest.
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Meanwhile, put all ingredients except pasta in a blender and blend until smooth. Pour into a sprayed saucepan or skillet over med heat.
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Cook until heated through (about 5 min) and stir often.
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Add cooked and drained pasta to the sauce and toss to soak up the sauce. Garnish with parsley and serve immediately.
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Makes 10 cups total, serving size - 2 cups.
🍑 Nourishment Breakdown
Serves 5 - 2 cup servings
Macros with chickpea pasta:
Calories: 406 | Fat: 9g | Starch/Carbs: 53g | Protein: 35g | Fiber: 8g
PROTEIN cottage cheese, pasta
FAT parm
FIBER pasta
CARB/STARCH pasta