New easy dinner recipe. A simple supper for a Cajun flavor change-up if you’re like us and eat a lot of tacos and spaghetti nights. This one is blood sugar friendly and loaded with Protein and fiber but still yummy and family-friendly, to keep our healthy goals in check without cooking sad diet food and something else for the kids.
INGREDIENTS
1 yellow onion, diced
1 green bell pepper, diced
1 yellow bell pepper, diced
4 cloves garlic, minced
1 lb raw chicken breast, cut into 1-inch cubes
1 - 13 oz pkg turkey or chicken sausage, cut into rounds (Cajun, smoked, or andouille)
1 - 14.5 oz can fire-roasted diced tomatoes, drained
1 c uncooked rice (used jasmine)
1 c frozen riced cauliflower
2 c bone broth (beef or chicken works)
1/2 c desired milk or cream (used unsweetened almond)
1 tsp Cajun seasoning
1/2 tsp celery salt
STEPS
1)Preheat oven to 400°. In a skillet over medium-high heat, cook onion, garlic, and both bell peppers until softened and fragrant
2)In a sprayed 9x13 glass casserole dish, add cooked pepper mixture, raw chicken, sausage rounds, tomatoes, rice, cauli rice, seasonings, broth, and milk. Stir to incorporate the seasonings well.
3)Cover with foil and bake for 1 hour. It’ll be soupy, let it sit 5-10 min to thicken. Makes 7 - 1 1/2 cup servings
Per 1 1/2 cups
315cal/7fat/29carb/4fiber/28protein
🍑Nourishment Breakdown
PROTEIN chicken, sausage, bone broth
FAT sausage, cream if using
FIBER all the veggies
CARB/STARCH rice
xx, Meredith 🍑🧡
