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Healthy~Fied Cornbread

 

Savor the wholesome goodness of this Healthified Cornbread—a nutritious twist on a classic favorite.


INGREDIENTS

  • 1 c cornmeal
  • 1 1/3 c almond or cashew milk
  • 1/4 c coconut flour
  • 1/4 c monk fruit sweetener
  • 2 tsp baking powder
  • 1/2 tsp baking soda
  • 1/2 tsp salt
  • 2 eggs
  • 1/4 c melted butter, cooled (vegan if needed)


STEPS

  1. Combine cornmeal and milk in a bowl and let sit for 10 minutes.

  2. In a separate bowl, mix together flour, sweetener, powder, soda, and salt.

  3. Add cornmeal mixture, eggs, and butter. Stir until combined well.

  4. Pour into a sprayed 8 x 8 baking pan or oven-safe skillet.

  5. Bake at 375° for 25-30 minutes. Should be golden brown. For muffins bake 15-20 minutes.

 

🍑 Nourishment Breakdown

Calories: 191 | Fat: 10g | Starch/Carbs: 18g | Protein: 5g | Fiber: 3g

PROTEIN small amount in eggs

FAT butter, egg yolks 

FIBER small amount in corn, coconut flour 

CARB/STARCH corn

 

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4 comments

Hi! How many servings what is the serving size for these? Thank you!
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thepeachiespoon replied:
9! Sorry about that

Teresa Sydorko
how many servings in 8×8 pan
———
thepeachiespoon replied:
9!
Sofia

Can you substitute monk fruit with another sweetener, like maple syrup or honey?
———
thepeachiespoon replied:
I’d swap for a granulated sugar to keep the wet to dry ratio correct for baking. Coconut sugar or white sugar would be an option

Ashley

Can you post a pic of what Monk fruit sweetner you use? What I have is like a micro amount (1/8 tsp) is off the charts sweet.
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thepeachiespoon replied:
I use the one that’s a 1:1 with white sugar, usually a blend with allulose or erythitol. So use way less if using pure monk fruit.

Darenda Leffel

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