Greek Tuna Salad is an exquisite medley of flavors that promises a delightful burst of Mediterranean goodness. Begin with canned tuna or salmon, offering a protein-rich foundation for this vibrant salad.
Combine the savory notes of avocado oil mayo or Greek yogurt with the zesty touch of freshly squeezed lemon juice, creating a creamy and refreshing dressing. Incorporate crisp cucumber slices, chopped red onion, capers, artichokes, roasted red bell peppers, and banana peppers for a symphony of textures and tastes.
The ensemble is elevated with the salty allure of feta cheese and a sprinkle of pepper. A finishing touch of red wine vinegar ties all the elements together, creating a harmonious blend that captures the essence of Greek cuisine.
Indulge in the flavors of the Mediterranean with our Greek Tuna Salad, a satisfying dish that effortlessly combines simplicity with sophistication
INGREDIENTS
3 - 5 oz cans tuna or salmon, canned and drained
1/3 c avocado oil mayo or Greek yogurt (I almost always use nonfat Greek yogurt)
1 lemon, juiced
1/2 cucumber, chopped small
1/2 red onion, chopped small
2 T jarred capers
1/3 c jarred artichokes, chopped (in water - not oil)
1/3 c jarred roasted red bell peppers, chopped small
1/3 c banana peppers, chopped small
1/4 c feta cheese, crumbled
1/2 tsp pepper
2 T red wine vinegar
STEPS
1)Drain tuna and add to a large bowl. Add all remaining ingredients and stir well. Love this one on a heated wrap or toast as a tuna melt with cheese for a fat source. Makes 6 cups and 4 - 1 1/2 cup servings.
per 1 1/2 cup serving (tuna salad only)
171cal/2fat/3carb/1fiber/32protein
per 1 1/2 cup serving w/2 slices of hero bread
291cal/7fat/29carb/25fiber/44protein
🍑 Nourishment Breakdown
PROTEIN tuna, Greek yogurt
FAT mayo (if used), feta
FIBER some in veggies
CARB/STARCH none
xx, Meredith🍑🧡
🍑 Nourishment Breakdown
PROTEIN tuna, yogurt if used
FAT mayo, feta
FIBER veggies
STARCH none