Gingerbread Overnight N’Oatmeal

A festive and nutritious breakfast option that captures the warm flavors of the season. To create this delightful dish, start with 3/4 cup of your preferred milk—I used unsweetened almond milk for a nutty twist. Add 1/4 cup of coconut flour for a soft and fluffy texture.

Incorporate 2 tablespoons of flax, chia, or psyllium husk to achieve the desired texture. Add a serving of your favorite vanilla-flavored protein for optimal flavor. For an extra protein boost and added creaminess, include a scoop of collagen (optional). Stir in 1 tablespoon of melted grass-fed butter, such as Kerrygold.

To achieve that classic gingerbread taste, add 1/2 teaspoon of molasses (optional but highly recommended for an authentic flavor). Season the mixture with a dash of pink salt, a pinch of black pepper, and 1/4 teaspoon each of cinnamon, allspice, and ginger. Optionally, add a dash of cloves for an extra layer of warmth.

Mix everything together until well combined, and let it sit in the refrigerator overnight.

The result? Gingerbread Overnight N'oatmeal that's not only easy to prepare but also a festive and nutritious breakfast option. Enjoy the warm and comforting flavors with every spoonful!

INGREDIENTS

  • 🦌3/4 c milk of choice (used unsw almond)

  • 🎄1/4 c coconut flour

  • 🦌2 T flax, chia, or psyllium husk (used husk to get this texture)

  • 🎄1 serving vanilla flavored protein @bad.athletics “badmeredith” & @equipfoods “peachie” are my faves

  • 🦌1 scoop collagen (optional extra pro or use more flavored)

  • 🎄1 T grassfed butter, melted @kerrygoldusa

  • 🦌1/2 tsp molasses (optional but really gives the gingerbread taste and only 2g sugar)

  • 🎄dash of pink salt

  • 🦌pinch of black pepper

  • 🎄1/4 tsp each cinnamon, allspice, ginger

  • 🦌dash cloves (optional)

    STEPS

  1. Melt butter in the mason jar for 30 seconds in the microwave.

  2. Add milk and other ingredients. Stir well with a spoon or shake well with the lid on. Store in fridge. Good for a week.

  3. Optional Icing: I did a heaping tablespoon of plain @culinayogurt it’s dairy-free and super creamy. It’s a fat and not a protein because made from coconut. Super creamy but not a protein like traditional greek yogurt, fyi. Any yogurt would work here and isn’t “needed” just a fun extra.

Gingerbread Overnight N'oatmeal

Gingerbread Overnight N'oatmeal
Servings: 1
Author:
Prep time: 2 Min: 2 Min

Ingredients

  • 3/4 c milk of choice (used unsw almond)
  • 1/4 c coconut flour
  • 2 T flax, chia, or psyllium husk (used husk to get this texture)
  • 1 serving vanilla flavored protein
  • 1 scoop collagen (optional extra pro or use more flavored)
  • 1 T grassfed butter, melted
  • 1/2 tsp molasses (optional but really gives the gingerbread taste and only 2g sugar)
  • dash of pink salt
  • pinch of black pepper
  • 1/4 tsp each cinnamon, allspice, ginger
  • dash cloves (optional)

Steps

  1. Melt butter in the mason jar for 30 seconds in the microwave, then add milk and other ingredients. Stir well with a spoon or shake well with lid on. Store in fridge. Good for a week.
  2. Optional icing: I did a heaping tablespoon of plain @culinayogurt it’s dairy-free and super creamy. It’s a fat and not a protein bc made from coconut. Super creamy but not a protein-like tradition.

Nourishment Breakdown

Calories

382

Fat

14 g

Starch/Carbs

30 g

Protein

36 g

Fiber

22 g

PROTEIN powder

FAT butter 

FIBER coconut flour, seeds, or husk 

CARB/STARCH molasses (but not a whole starch serving)

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