A quick and satisfying meal that brings together the convenience of frozen burgers with a burst of freshness. Start with your choice of protein— whether it's turkey, chicken, or a high-protein veggie burger straight from the freezer.
Add a delightful touch by frying an egg to perfection, creating a luscious and runny yolk (optional but highly recommended for extra richness). Drizzle the burger with a tablespoon of coconut aminos, infusing a savory and slightly sweet note that elevates the overall flavor profile.
Serve your frozen burger on a bed of crisp salad greens or toss in some bagged slaw, providing a refreshing contrast to the warm, hearty burger. This Frozen Burger Plate is a no-fuss, wholesome meal that satisfies your cravings in minutes, making it a perfect go-to for busy days when you want a delicious and balanced dish with minimal effort.
INGREDIENTS
Turkey, chicken, or high-protein veggie burger (frozen)
1 egg, fried (optional)
1 T coconut aminos
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Salad greens or bagged slaw
STEPS
In a sprayed skillet over medium heat, cook desired burger as the package says (usually a few min each side). Season with aminos toward the end of cooking.
Fry the egg in the same pan if desired.
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Serve with salad, quick slaw, &/or a baked potato. Top burger with fried egg, desired cheese, onions, or pickled onions.
Notes: We do this a lot on a busy night when the kids are eating fast-food. We love the high protein frozen veggie burgers from trader joes.
Frozen Burger Plate
Ingredients
- Turkey, chicken, or high-protein veggie burger (frozen)
- 1 egg, fried (optional)
- 1 T coconut aminos
- Salad greens or bagged slaw
Steps
- In a sprayed skillet over medium heat, cook desired burger as the package says (usually a few min each side). Season with aminos toward the end of cooking.
- Fry the egg in the same pan if desired.
- Serve with salad, quick slaw, &/or a baked potato. Top burger with fried egg, desired cheese, onions, or pickled onions.
PROTEIN burger
FAT burger, cheese
FIBER salad or slaw
STARCH potato or none