Frozen Burger Plate

A quick and satisfying meal that brings together the convenience of frozen burgers with a burst of freshness. Start with your choice of protein— whether it's turkey, chicken, or a high-protein veggie burger straight from the freezer.

Add a delightful touch by frying an egg to perfection, creating a luscious and runny yolk (optional but highly recommended for extra richness). Drizzle the burger with a tablespoon of coconut aminos, infusing a savory and slightly sweet note that elevates the overall flavor profile.

Serve your frozen burger on a bed of crisp salad greens or toss in some bagged slaw, providing a refreshing contrast to the warm, hearty burger. This Frozen Burger Plate is a no-fuss, wholesome meal that satisfies your cravings in minutes, making it a perfect go-to for busy days when you want a delicious and balanced dish with minimal effort.

INGREDIENTS

  • Turkey, chicken, or high-protein veggie burger (frozen)

  • 1 egg, fried (optional)

  • 1 T coconut aminos

  • Salad greens or bagged slaw

    STEPS

  1. In a sprayed skillet over medium heat, cook desired burger as the package says (usually a few min each side). Season with aminos toward the end of cooking.

  2. Fry the egg in the same pan if desired.

  3. Serve with salad, quick slaw, &/or a baked potato. Top burger with fried egg, desired cheese, onions, or pickled onions.

    Notes: We do this a lot on a busy night when the kids are eating fast-food. We love the high protein frozen veggie burgers from trader joes.

Frozen Burger Plate

Frozen Burger Plate
Servings: 1
Author:
Prep time: 10 Min: 10 Min

Ingredients

  • Turkey, chicken, or high-protein veggie burger (frozen)
  • 1 egg, fried (optional)
  • 1 T coconut aminos
  • Salad greens or bagged slaw

Steps

  1. In a sprayed skillet over medium heat, cook desired burger as the package says (usually a few min each side). Season with aminos toward the end of cooking.
  2. Fry the egg in the same pan if desired.
  3. Serve with salad, quick slaw, &/or a baked potato. Top burger with fried egg, desired cheese, onions, or pickled onions.

PROTEIN burger

FAT burger, cheese 

FIBER salad or slaw

STARCH potato or none

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