Flourless Ganache Mug Cake

March 7, 2024

Experience a moment of chocolatey bliss with the Flourless Ganache Mug Cake – a quick and luxurious delight. Combine 1/2 cup unsweetened applesauce, an egg, and a dash of salt for a moist base. Introduce richness with 1 tablespoon cacao, 3 tablespoons of almond flour, and 2 tablespoons of chocolate protein powder. Elevate the texture with 1/4 teaspoon baking powder.

For the grand finale, top your creation with a luscious Ganache by melting 2 tablespoons of dark chocolate chips. This Flourless Ganache Mug Cake promises a decadent single-serving experience, where every bite is a celebration of rich flavors and exquisite textures.

INGREDIENTS

1/2 c unsweetened apple sauce (I used a kid single serve)
1 egg (or flax egg)
dash of salt
1 T cacao or cocoa powder
3 T almond flour or 1 T coconut flour
2 T chocolate protein
1/4 tsp baking powder
Ganache
- 2 T dark chocolate chips

STEPS

In a sprayed large coffee mug or cereal bowl combine ingredients in order as listed. Stir well and microwave for 1 1/2 - 2 minutes.
I stopped at min and opened the microwave door to let the batter go back down so it wouldn’t overflow. I did a bowl and it took 1 1/2 minutes. Just watch it. I like mine gooey and not overdone.
While it cools, make ganache and top for an extra added mouth party! 🥳

🍑Nourishment Breakdown

PROTEIN powder, egg

FAT egg, almond flour

FIBER cacao

CARB/STARCH apple sauce