INGREDIENTS
1 - 15 oz can organic corn, drained
1 - 15 oz can organic black beans, rinsed and drained
4 green onions, chopped (white & light green part)
6 oz crumbled feta cheese
1/3 c white vinegar
2 T monk fruit, allulose, or 2 tsp stevia (optional)
STEPS
Add all ingredients to a bowl and stir.
🍑Nourishment Breakdown
PROTEIN not much, small amount in beans and cheese
FAT cheese
FIBER onions, some in beans and corn
CARB/STARCH beans, corn
Feta Crack Dip
Servings: 9 - 1/2 Cup Servings
Ingredients
- 1 - 15 oz can organic corn, drained
- 1 - 15 oz can organic black beans, rinsed and drained
- 4 green onions, chopped (white & light green part)
- 6 oz crumbled feta cheese
- 1/3 c white vinegar
- 2 T monk fruit, allulose, or 2 tsp stevia (optional)
Steps
- Add all ingredients to a bowl and stir.
Nourishment Breakdown
Calories
112Fat
4 gStarch/Carbs
11 gProtein
6 gFiber
3 gMacros above for a 1/2 cup serving
Nourishment Breakdown
PROTEIN not much, small amount in beans and cheese
FAT cheese
FIBER onions, some in beans and corn
CARB/STARCH beans, corn