Feta Crack Dip

INGREDIENTS

1 - 15 oz can organic corn, drained

1 - 15 oz can organic black beans, rinsed and drained 

4 green onions, chopped (white & light green part)

6 oz crumbled feta cheese

1/3 c white vinegar

2 T monk fruit, allulose, or 2 tsp stevia (optional)

STEPS

Add all ingredients to a bowl and stir.  

🍑Nourishment Breakdown

PROTEIN not much, small amount in beans and cheese 

FAT cheese

FIBER onions, some in beans and corn 

CARB/STARCH beans, corn

Feta Crack Dip

Feta Crack Dip
Servings: 9 - 1/2 Cup Servings
Author:

Ingredients

  • 1 - 15 oz can organic corn, drained
  • 1 - 15 oz can organic black beans, rinsed and drained
  • 4 green onions, chopped (white & light green part)
  • 6 oz crumbled feta cheese
  • 1/3 c white vinegar
  • 2 T monk fruit, allulose, or 2 tsp stevia (optional)

Steps

  1. Add all ingredients to a bowl and stir.

Nourishment Breakdown

Calories

112

Fat

4 g

Starch/Carbs

11 g

Protein

6 g

Fiber

3 g

Macros above for a 1/2 cup serving


Nourishment Breakdown

PROTEIN not much, small amount in beans and cheese 

FAT cheese

FIBER onions, some in beans and corn 

CARB/STARCH beans, corn






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