A fuss-free and flavorful meal that simplifies your cooking routine. Start with 2-3 pounds of chicken thighs, arranging them on a sheet pan. Surround the chicken with a variety of your favorite chopped veggies for a colorful and nutritious mix.
Sprinkle 1/2 teaspoon each of salt, pepper, and garlic or onion powder (or both) over the chicken and veggies. These simple seasonings will enhance the natural flavors of the ingredients. Roast the sheet pan in the oven until the chicken is cooked through, and the veggies are tender and slightly caramelized.
Enjoy our Easy Sheet Pan Dinner as a convenient and delicious option for busy days, offering a well-balanced meal with minimal effort. Simplify your cooking process without compromising on flavor!
INGREDIENTS
2-3 lbs chicken thighs
Any chopped veggies
1/2 tsp salt
1/2 tsp pepper
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1/2 tsp garlic or onion powder (or both)
STEPS
Chop veggies and place on a sprayed baking sheet along with the chicken. Spray with oil and add any desired seasonings.
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Bake at 425° for 35-40 minutes.
Notes: This is a basic recipe that can be ready quickly with any veggies you’ve got on hand. I usually have it in a big bowl over salad greens and topped with my favorite Organic Girl white cheddar dressing
Easy Sheet Pan
Ingredients
- 2-3 lbs chicken thighs
- Any chopped veggies
- 1/2 tsp salt
- 1/2 tsp pepper
- 1/2 tsp garlic or onion powder (or both)
Steps
- Chop veggies and place on a sprayed baking sheet along with the chicken. Spray with oil and add any desired seasonings.
- Bake at 425° for 35-40 minutes.
PROTEIN chicken thighs
FAT chicken thighs
FIBER veggies
STARCH none unless you used potatoes