N’Oatmeal

N’Oatmeal is a wholesome twist on traditional oatmeal. This satisfying breakfast bowl is perfect for those looking to enjoy a hearty and healthy alternative without the oats. Packed with nutritious ingredients like coconut flour, hemp hearts, and your choice of milk, it's a delightful way to kickstart your day.

Plus, we've added a touch of protein and a drizzle of nut butter for that extra touch of deliciousness.

INGREDIENTS

  • 1 c milk of choice (used unsw almond)

  • 1/4 c coconut flour

  • 2 T hemp hearts, flax, chia, or psyllium husk flakes (1 T husk powder)

  • 1 serving vanilla protein

  • 1 T nut butter, for topping

STEPS

  1. Pour milk into a saucepan or small skillet and heat over medium heat. Add coconut flour and flax, stir constantly. Cook for a few minutes until it thickens. Remove from heat and add protein. Top with 1 T of peanut or nut butter and berries or jam to the top for a cozy Pb & J vibe. My overnight chia jam is shown below.

N’Oatmeal

N’Oatmeal
Servings: 1
Author:
Prep time: 2 MinCook time: 3 Min: 5 Min

Ingredients

  • 1 c milk of choice (used unsw almond)
  • 1/4 c coconut flour
  • 2 T hemp hearts, flax, chia, or psyllium husk flakes (1 T husk powder)
  • 1 serving vanilla protein
  • 1 T nut butter, for topping

Steps

  1. Pour milk into a saucepan or small skillet and heat over medium heat. Add coconut flour and flax, stir constantly. Cook for a few minutes until it thickens. Remove from heat and add protein. Top with 1 T of peanut or nut butter and berries or jam to the top for a cozy Pb & J vibe. My overnight chia jam is shown below.

Nourishment Breakdown

Starch/Carbs

30 g

Fat

12 g

Fiber

20 g

Calories

360

Protein

30 g

Based on with husk


PROTEIN powder

FAT peanut butter

FIBER coconut flour, seeds or husk 

CARB/STARCH none or jam/fruit if adding

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