N’Oatmeal is a wholesome twist on traditional oatmeal. This satisfying breakfast bowl is perfect for those looking to enjoy a hearty and healthy alternative without the oats. Packed with nutritious ingredients like coconut flour, hemp hearts, and your choice of milk, it's a delightful way to kickstart your day.
Plus, we've added a touch of protein and a drizzle of nut butter for that extra touch of deliciousness.
INGREDIENTS
1 c milk of choice (used unsw almond)
1/4 c coconut flour
2 T hemp hearts, flax, chia, or psyllium husk flakes (1 T husk powder)
1 serving vanilla protein
1 T nut butter, for topping
STEPS
Pour milk into a saucepan or small skillet and heat over medium heat. Add coconut flour and flax, stir constantly. Cook for a few minutes until it thickens. Remove from heat and add protein. Top with 1 T of peanut or nut butter and berries or jam to the top for a cozy Pb & J vibe. My overnight chia jam is shown below.
N’Oatmeal
Ingredients
- 1 c milk of choice (used unsw almond)
- 1/4 c coconut flour
- 2 T hemp hearts, flax, chia, or psyllium husk flakes (1 T husk powder)
- 1 serving vanilla protein
- 1 T nut butter, for topping
Steps
- Pour milk into a saucepan or small skillet and heat over medium heat. Add coconut flour and flax, stir constantly. Cook for a few minutes until it thickens. Remove from heat and add protein. Top with 1 T of peanut or nut butter and berries or jam to the top for a cozy Pb & J vibe. My overnight chia jam is shown below.
Nourishment Breakdown
Starch/Carbs
30 gFat
12 gFiber
20 gCalories
360Protein
30 gBased on with husk
PROTEIN powder
FAT peanut butter
FIBER coconut flour, seeds or husk
CARB/STARCH none or jam/fruit if adding
