For when you need that little sweet after a meal. These are 3 ingredients, super light, and blood sugar friendly so perfect after any meal or sweet tooth fix. If krackle and crunch bars are your fave like me, this is for you!
INGREDIENTS
- 1 - 9 or 10 oz bag dark chips (lily’s & Ghirardelli 60% are my faves)
- 1/4 c chocolate or vanilla protein powder
- 1/2 tsp vanilla extract
- 1/2 c puffed rice cereal I used @arrowheadmills
STEPS
- Melt 1 bag of chocolate chips in the microwave in a glass bowl for 1-2 min or on the stove top over med/low heat.
- Add protein powder, cereal, and extract, stir until combined. Add milk, if needed.
- Pour into a 8 X 8 glass dish lined with parchment. Place in the fridge to set 30 min.
-
Top with course sea salt, if desired. Slice and enjoy. Mine made 25 - 1“ pieces. Store in fridge or freezer.
🍑 Nourishment Breakdown
Serves 25
Macros per piece:
Calories: 42 | Fat: 2g | Carb: 6g | Fiber: 3g | Protein: 3g
PROTEIN powder
FAT chocolate
FIBER this brand chocolate has some
CARB/STARCH cereal, some in chocolate
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